Saturday, December 16th – 10:30AM – Ultimate Frisbee Day – Location TBD
Sunday, December 17th – 12PM – Clean and Jerk Clinic with Coach Tim Swords – 9 Spots Left. Register Here
5 Rounds for time of:
Row 20/15 Calories
15 Wall Balls
10 Parallette Shoot Throughs/Box Shoot Throughs (scale further to frog kicks)
Cycle 3 – Test Week – Day 2
15-10-5
Wall Balls
KB Swings
Box Jumps
Find a 5RM Back Squat
4 Rounds
12 Bar Facing Burpee
20 DB Snatch 50/35lbs
Time Cap: 12 Minutes
Beginner: 8 Bar Facing Burpees; 16 DB Snatch, 35/20
Intermediate/Advanced: Rx
Every :90 Until Failure
3 Bar Muscle Ups
5 Shoulder to Overhead, 135/95lbs
Add 10/5lbs each round
2 Comments to "WOD – Tuesday, December 5, 2017"
Douglas says:
December 4, 2017 at 8:43 pm -
QoD: continued from 6:30 class:
Something you do today that in five years you will be embarrassed to have done.
Douglas says:
December 5, 2017 at 5:22 am -
Verb should be ‘like’ not ‘do’