The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides.
$45 + tax, please email me your gender and size. Orders are due by Sunday night. Thanks!
https://www.alternativeapparel.com/adrian-eco-fleece-zip-hoodie-09573f2
https://www.alternativeapparel.com/rocky-eco-fleece-zip-hoodie-09590f2
Saturday, December 16th – 10:30AM – Ultimate Frisbee Day – River Oaks Elementary – Facebook event coming soon!
Congratulations Sarah Robles and Coach Tim Swords for becoming World Champion in the Women’s 90kg+ Division!
Sunday, December 17th – 12PM – Clean and Jerk Clinic with Coach Tim Swords – 9 Spots Left. Register Here
10 Rounds for time
12 Alternating Jumping Lunges
6 D-Ball Deadlifts
6 Burpees
Rest :30
Cycle 3 – Test Week – Day 4
Row 1000m or Run 800m
1 Set Max Reps Deadlift at 65% of 1RM
If you don’t know your 1RM then use an estimate. We’re targeting in the 10-20 rep range for the max set. Log what weight you used and do the same weight during re-test week. We want good, controlled reps the whole time. No rounded backs or excessive bounce from the floor.
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Sumo DLHP 95/65lbs
Beginner: 45 Single Unders; 10 Hanging Leg Raises to Hip Level; 65/45
Intermediate: 15 Double Unders; Rx
Advanced: Rx
Target is 4+ rounds for everyone, 5+ for advanced athletes.
3 Mile Run
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