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Read the 2018 Vintage Open Primer.

Remember to submit your scores through the CrossFit Games app/website!

CrossFit/QuickFit

Warmup
Run 600m
40/30 Heavy Jump Rope

WOD
10 Rounds for time of:
3 Ring Dips
3 D-Ball Clean over Shoulder
12 Alternating Jumping Lunges 100/70
24 Double Unders

Beginner: 3 Perfect Push Ups; 70/40; 40 Single Unders
Intermediate: 3 Ring Push Ups, 100/50; 12 DU
Advanced: Rx
Competitor: 1 Ring Muscle Up + 3 Ring Dips