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    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 07:00PM

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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Classes'S ARCHIVE

  • WOD – Thursday, December 14, 2017

    By dennis | In Classes | on December 13, 2017

    Announcements 5 Spots Left! Ultimate Frisbee Day Saturday – 9:45AM @ River Oaks Elementary Throwing Clinic starts at 9:45 & game starts at 10:30. Then join us for brunch at Canyon Creek afterwards. https://www.canyoncreekcafe.com/ Thank you Matt & Mimi for doing this! Saturday Class Schedule: 8:00AM – 8:45AM CrossFit/QuickFit 8:45AM – 9:30AM CrossFit/QuickFit 9:30AM – […]

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  • WOD – Wednesday, December 13, 2017

    By dennis | In Classes | on December 12, 2017

    Announcements 6 Spots Left! Ultimate Frisbee Day Saturday – 9:45AM @ River Oaks Elementary Throwing Clinic starts at 9:45 & game starts at 10:30. Then join us for brunch at Canyon Creek afterwards. https://www.canyoncreekcafe.com/ Thank you Matt & Mimi for doing this! Saturday Class Schedule: 8:00AM – 8:45AM CrossFit/QuickFit 8:45AM – 9:30AM CrossFit/QuickFit 9:30AM – […]

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  • WOD – Tuesday, December 12, 2017

    By dennis | In Classes | on December 11, 2017

    Announcements Caution We’ll be using the driveway today for sled pushes in QuickFit. Please use the side gate to enter/exit the gym during QuickFit classes. Thank you! QuickFit For time 4-3-2-1 Sled Push (M 45/F empty) (Down and back driveway is 1 – light weight that you can move quickly) 4-3-2-1 Rounds of “Cindy” 5 […]

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  • WOD – Monday, December 11, 2017

    By dennis | In Classes | on December 10, 2017

    Announcements Hoodies The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides. $45 + tax, please email me your […]

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  • WOD – Sunday, December 10, 2017

    By dennis | In Classes | on December 9, 2017

    Announcements Hoodies The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides. $45 + tax, please email me your […]

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  • WOD – Saturday, December 9, 2017

    By dennis | In Classes | on December 8, 2017

    Announcements Turkey Wars III Good luck to the six Vintage teams competing at Turkey Wars III at Brick Houston/CrossFit Propel in Pearland. Head down to cheer them on. The competition starts at 8AM and runs into the afternoon. With six teams there should always be someone competing to cheer for! Avioli and Chelsea Leslie and […]

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  • WOD – Friday, December 8, 2017

    By dennis | In Classes | on December 7, 2017

    Announcements Hoodies The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides. $45 + tax, please email me your […]

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  • WOD – Thursday, December 7, 2017

    By dennis | In Classes | on December 6, 2017

    Announcements Hoodies The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides. $45 + tax, please email me your […]

    CONTINUE READING
  • WOD – Wednesday, December 6, 2017

    By dennis | In Classes | on December 5, 2017

    Announcements Hoodies The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides. $45 + tax, please email me your […]

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  • WOD – Tuesday, December 5, 2017

    By dennis | In Classes | on December 4, 2017

    Announcements Saturday, December 16th – 10:30AM – Ultimate Frisbee Day – Location TBD Sunday, December 17th – 12PM – Clean and Jerk Clinic with Coach Tim Swords – 9 Spots Left. Register Here QuickFit 5 Rounds for time of: Row 20/15 Calories 15 Wall Balls 10 Parallette Shoot Throughs/Box Shoot Throughs (scale further to frog […]

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  • WOD – Monday, December 4, 2017

    By dennis | In Classes | on December 3, 2017

    Announcements We’re one step closer to the Open as we welcome Cycle 3! Learn more here: QuickFit 27-21-15-9 Ring Rows Single Arm Dumbbell Push Press, each arm (light weight) Bike (Calories) Dumbbell Push Press should be relatively light: complete each side in 2 sets or less CrossFit Cycle 3 – Test Week – Day 1 […]

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  • WOD – Sunday, December 3, 2017

    By dennis | In Classes | on December 2, 2017

    Competition CrossFit – 12PM The “Post Christmas Party Choose Your Own Adventure” Special Option 1: “Kalsu” For Time 100 Thrusters 135/95 *Start with 5 Burpees, then perform 5 Burpees every min on the minute until finished Yes the Thrusters are prescribed heavy, aim to get 6-10 per minute. Target finish time is 15-20 min. Option […]

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  • WOD – Saturday, December 2, 2017

    By dennis | In Classes | on December 1, 2017

    Announcements Join us for the 2017 Vintage Holiday Party this Saturday at 8:30PM at Pass and Provisions! CrossFit/QuickFit Warmup 4 rounds 6 Lateral Skater Jumps with pause on one foot 3 Inch Worms 3 Slow Descent push ups with no touch at the bottom FraserFroning vs the World Challenge AMRAP 25 Alternate full rounds with […]

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  • WOD – Friday, December 1, 2017

    By dennis | In Classes | on November 30, 2017

    Announcements Join us for the 2017 Vintage Holiday Party this Saturday at 8:30PM at Pass and Provisions! QuickFit EMOM 18 A) 15 Kettlebell Swings B) 15 Box Jump Overs C) 15 Med Ball Sit Ups CrossFit Cycle 2 – Test Week – Day 5 Compare to 10/12/2017 Warmup 4 Rounds :30 Goblet Squat Hold :30 […]

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  • WOD – Thursday, November 30, 2017

    By dennis | In Classes | on November 29, 2017

    Announcements Join us for the 2017 Vintage Holiday Party this Saturday at 8:30PM at Pass and Provisions! Running Club 6:00PM @ Heights High School Track 10 Minute Warm-Up Dynamic Flexibility 2 Person Relay – 10x200s 2 Lap Cool-Down Static Stretch QuickFit AMRAP 5 Minutes X 3 Ski 500/400m 30 High Plank Knee to Opposite Elbow […]

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