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    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 07:00PM

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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Classes'S ARCHIVE

  • WOD – Thursday, October 19, 2017

    By dennis | In Classes | on October 18, 2017

    Announcements CrossFit Cycle 2 – Week 1 – Day 4 Warmup AMRAP 3:00 30 Bar Facing Burpees Max Double Unders Stretch Hip Mobility Strength Squat Clean Warm Up 4×2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7×1 @ 80-90% WOD AMRAP 15 Minutes Bike 1/.8k or Row 400/300m 20 DB […]

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  • WOD – Wednesday, October 18, 2017

    By dennis | In Classes | on October 17, 2017

    Announcements All workouts have been released for the 2017 Energy Games minus a couple game-day surprises. Registration closes at 8PM on Wednesday so you can still register if you’re interested! Please share with your friends from other boxes in case you know anyone who was thinking about signing up. Also if you’re available to help […]

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  • WOD – Tuesday, October 17, 2017

    By dennis | In Classes | on October 16, 2017

    Announcements This weeks Running Class has been moved to today, Tuesday at 6:30PM at Heights High School. Coach Art is traveling later this week for a race! If you didn’t make it last week then this is the time to try out the new class and meet Coach Art 🙂 Afterwards join Brett Wisler at […]

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  • Monday, October 16, 2017

    By dennis | In Classes | on October 15, 2017

    Announcements Welcome to Cycle 2! I hope everyone had a fun time testing new lifts and workouts last week. The structure for Cycle 2 is: Monday – Squat Snatch & Squat Clean and Jerk (alternate weeks) Tuesday – Back Squat – Heavy Days & Speed Days (alternate weeks) Wednesday – Push Press Thursday – Squat […]

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  • WOD – Sunday, October 15, 2017

    By dennis | In Classes | on October 14, 2017

    Competition Class “Partner Cindy” 25 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats *With a partner, alternate rounds Think of this as sprint intervals. Find someone you normally compete with and don’t let them rest. Aim to finish each round in 45 seconds. Scale appropriately. Cool down: 15 min – Pick a […]

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  • WOD – Saturday, October 14, 2017

    By dennis | In Classes | on October 13, 2017

    CrossFit Kids 8AM in the backyard! CrossFit/QuickFit You’re invited to bring a friend to the Saturday morning WOD! As a team of 3: Bike 10k/8k for time Partner 1: Bike Partner 2: 200m Run with sandbag Partner 3: Rest (Advanced Option: Hold High Plank (Competitor: on rings), can only bike while partner is in the […]

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  • WOD – Friday, October 13, 2017

    By dennis | In Classes | on October 12, 2017

    Announcements CrossFit Cycle 2 – Test Week – Day 5 Warmup 4 Rounds :30 Goblet Squat Hold :30 Max Reps Air Squat :30 Rest Strength Find 1RM Front Squat WOD For Time 40 Burpee Box Jump Overs 24/20″” 30 Overhead Squats 115/75lbs 20 Bar Muscle Ups 10 Minute Cap Beginner: 20/16″ Burpee Box Step Overs; […]

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  • WOD – Thursday, October 12, 2017

    By dennis | In Classes | on October 11, 2017

    Announcements Thank you to all the Energy Games Volunteers/Judges! We’re looking forward to a great event. I’ll get the timeline and details nailed down this weekend so look for updates on next weekend’s schedule! My oldest childhood friend released a new foam roller/mobility kit and it’s finally available on Amazon. We have a few prototypes […]

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  • WOD – Wednesday, October 11, 2017

    By dennis | In Classes | on October 10, 2017

    Announcements Hey guys, we need a few more volunteers, especially judges to help run the 2017 Energy Games in a couple weeks. A few people have offered to volunteer via text or in person but can you please sign up in the volunteer form so I can keep the volunteers organized? Make sure you fill […]

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  • WOD – Tuesday, October 10, 2017

    By dennis | In Classes | on October 9, 2017

    Announcements Hey guys, we need around 10 more volunteers, especially judges to help run the @2017 Energy Games in a couple weeks. A few people have offered to volunteer via text or in person but can you please sign up in the volunteer form so I can keep the volunteers organized? Make sure you fill […]

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  • WOD – Monday, October 9, 2017

    By dennis | In Classes | on October 8, 2017

    Announcements Shout out to the pictured Vintage crew for volunteering their time this weekend to help at the Houston Food Bank! Thank you for giving back to the those in need around Houston! Congratulations to everyone for your hard work during Cycle 1 of training! We hope everyone enjoyed some PRs after the training cycle. […]

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  • WOD – Sunday, October 8, 2017

    By dennis | In Classes | on October 7, 2017

    Announcements Please note the new Competition Class time: 9AM! Competition Class 36 min EMOM 1) 15/12 Cal Bike 2) 50 Double Unders 3) 200m Run 4) 15 Overhead Squats 75/55 5) 15/12 Cal Row 6) Rest *Scale each working set to be completed in 45 seconds CrossFit Warmup 3 Rounds: 10 Push Ups 5 Strict […]

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  • WOD – Saturday, October 7, 2017

    By dennis | In Classes | on October 6, 2017

    Announcements No Kids class today, we’ll be back next Saturday at 8AM! CrossFit Warmup 4 Rounds Steady Through 5 Clean Pull Under 95/65lbs 10 Box Jumps WOD/Strength (perform with a partner changing your weights) EMOM until failure 6 Bar Facing Burpees 1 Squat Clean and Jerk 165/115lbs Add 10/5lbs each minute (Both movements in same […]

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  • WOD – Friday, October 6, 2017

    By dennis | In Classes | on October 5, 2017

    Announcements Reminder to RSVP to Sarah (sarah@vintagecrossfit.com) to attend the Houston Food Bank volunteer project tomorrow morning! Afterwards join us at Revolver at 5PM for Tara & Tim’s farewell party! Limited edition Halloween Shirts for $20. Pre-order only! Please email/message me your style (TShirt/Tank) and Size by Monday! CrossFit Warmup 4 Steady Rounds 10 KB […]

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  • WOD – Thursday, October 5, 2017

    By dennis | In Classes | on October 4, 2017

    CrossFit Warmup 3 Rounds 15 Kettlebell Swings 5 Snatch Balance Strength 2016 Regionals Snatch Pyramid 10 Squat Snatch 135/95lbs 8 Squat Snatch 155/105lbs 6 Squat Snatch 185/115lbs 4 Squat Snatch 205/135lbs 2 Squat Snatch 225/155lbs 11 Minute Cap Compare to 8/10/2017 WOD 16.3 AMRAP 7 Minutes 10 Power Snatch 75/55lbs 3 Bar Muscle Ups Beginner: […]

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