Sunday Endurance – 9AM at Vintage AMRAP 40 400m Run 20/15 cal row 20/15 cal assault bike 20/15 cal ski machine
CONTINUE READINGEndurance at 9AM at the box! 30 min AMRAP 400m run 20 burpee box jumps 20 ambit situps w/medball 20 side plank dips – each side 500m row
CONTINUE READINGCoach Nora and Endurance are back! Join the class at 9AM at Spott’s Park for some outdoor fun! WOD 5 Rounds 3 minutes of hill sprints Core 3 minutes (repeat until 3 minutes are up) 20 bicycles (each side) 20 mountain climbers (each side) 20 planks (jump legs out and in, keeping core firm)
CONTINUE READINGUnfortunately after today’s heavy rainfall the Memorial Park trails aren’t in running condition. We are postponing the event until next month, to September 23rd. Thank you everyone who shared the event and planned on coming. Hope to see y’all next month!
CONTINUE READINGCongratulations to all the Vintage runners who participated in the Saint Arnold 5k this weekend! Welcome to a new month! May kicks off with an opportunity to PR some of our benchmarks: 1-rep max Snatch, “Annie”, and “Isabel”. May will also end with a couple more benchmarks: “Murph” and a 1-rep max Deadlift. Let’s do […]
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