Congratulations and thank you to everyone who contributed to the million meter rowing challenge this January. Shout out to the Sunday night rowing crew for closing out the challenge! Conditioning/Skill 4 rounds for reps Bike 20/14 Cal (Scale to 15/10 Cal) Max double unders in remaining time Rest 2:00 WOD 12-9-6-3 Shoulder to Overhead 185/125 […]

Congratulations to the Vintage Marathon and Half Marathon finishers! Holly – first marathon! Karla – first marathon! Melissa A – 4:09! Coach Matt Lamb – 4:00! Kim & Kevin – half marathon! Several people have asked about the new Progenex pancakes. I’m getting ready to place an order for Recovery protein this week. Please email […]

Thank you to everyone who attended the holiday party on Saturday. It was a fun and festive evening! After voting by the Vintage community, the following Vintage athletes won end-of-the-year awards: Gift of Gab Award – Amanda K Wreckingball Award – Tim H Best Attendance – Karla G Rookie of the Year – Courtney J […]

The Spicy Summer Showdown is filling up! There are six spots left and one week left to register! When did you start doing CrossFit? Heather – 2008 Matthew – 2008 Adam – 2009 (I think) Is this your first CrossFit competition? If not, what competitions have you done in the past? Heather – No, I’ve […]

The Spicy Summer Showdown is filling up! There are six spots left and one week left to register! When did you start doing CrossFit? Megan – October 2014 Andrew – October 2014 Chris – June 2011 Is this your first CrossFit competition? If not, what competitions have you done in the past? Megan – Summer […]

Meet a new team to our the Vintage Showdown competitions! Nicole, Chele, and Doug! When did you start doing CrossFit? Nicole- 2013 Chele – About 2 years ago Doug – 2013 Is this your first CrossFit competition? If not, what competitions have you done in the past? Nicole- No, I did the Winter Showdown Series […]

Meet a new team to our the Vintage Showdown competitions! Holly, Leslie, and Blake When did you start doing CrossFit? Leslie- In San Antonio, Summer 2013 Holly – A few years ago Blake – 3 years ago Is this your first CrossFit competition? If not, what competitions have you done in the past? Leslie- Most […]

“I’m coming back a national champion. Masters for Ultimate is 33+ and our team won the title this weekend. I would like to say thank you to you and the rest of the Vintage staff and community for helping me to push and improve my fitness throughout the year as it made a difference in […]