• Opening Hours

    OPENING HOURS

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 06:00PM

  • 713-489-0610
  • Contact

    Let's Keep In Touch!X

    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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OUR CLASSES

Competition CrossFit

The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including:

  • Barbell Cycling
  • Efficiency of Movement
  • Developing Competition Strategy / Pacing
  • Adapting Training to Attack Weakness
  • Developing Competitive Mindset

If you have any questions, please email Justin@VintageCrossFit.com

Schedule

Sunday 6:00-7:00

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