Vintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are on a flexible schedule based on new members’ and coaches’ availability. These classes focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day similar to our CrossFit classes.
The Fundamentals program helps new members practice and learn CrossFit movements before joining our regular CrossFit classes. Current members can join the Fundamentals classes using their existing membership if they’d like to review technique and basics. A 4-Class Fundamentals Membership can be purchased for $45.
As of January 2018
Scheduled based on new members’ availability. Register for a membership below and a staff member will contact you for scheduling.
4-Class Fundamentals Pass: $45