Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017.
The class is split out into two groups on Saturdays:
12:30PM – 1:00PM: 3-6 year olds
1:15PM – 2:00PM: 7-12 year olds
Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class.
If you have any teens (13-17) who are interested in a teens program, please send us a message or email to email@example.com and we will look into adding a Teens age group.
CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop physical skills with additional focus on elements that encourage bone density and vestibular system development. Children and Teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation. For CrossFit Kids it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.