"In order to correctly execute the lifts we must break the movements down: you cannot run before you can walk!"
The Olympic Weightlifting Class is back in 2022 with Coach Jake!
This is a one-hour class that focuses on improving technical execution of the snatch and clean & jerk. This class is designed to help improve technique, mobility, efficiency and coordination with the snatch and clean & jerk. Programming is specific to the sport of Olympic Weightlifting and includes a variety of exercises to increase explosiveness, power, and build a better baseline for Olympic lifts.
Tuesdays & Thursdays 7:30PM – 8:30PM