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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007


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Clean & Jerk Clinic with Coach Tim Swords

Olympic Weightlifting Clinic with Coach Tim Swords

Sunday, December 17th – 12PM

Coach Tim Swords is coming to Vintage for a 3-hour Clean and Jerk clinic covering warm-up, movement progressions, technique work, and accessory strength training.

Coach Swords started the sport of Olympic Weightlifting when he was 12 and became an NCAA champion and won the bronze at the Olympic trials. For the past 20+ years he has been training youth and adults in the sport of Olympic Weightlifting and reached the highest level of coaching when he coached Sarah Robles to a Bronze medal at the 2016 Olympic Games in Rio. This was the first Olympic Weightlifting medal for the USA in 16 years.

Proceeds from the clinic go to Coach Swords’ youth training program. Coach Swords volunteers his time to work with underprivileged and at-risk kids to train them in the sport of Olympic Weightlifting.

Don’t miss this opportunity to learn from an expert coach. Registration is limited to 12 participants. Vintage members can register for $105 and non-members for $125 through ZenPlanner: Register in the frame below or at this link: Coach Swords Clean & Jerk Clinic