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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Tuesday 01.30.24 Gymnastics Skills Acquisition / Play Freestanding Hold Drills and Skills 4 Sets 1:00 minute : Accumulated Handstand Hold 1:00 minute: Rest Scale: -Block Assist Freestanding Handstand Hold -Box Piked Handstand Hold -Wall Facing Handstand Hold Conditioning “Wrong Way” For Time 25 Burpees to Target 9/8ft 50 Abmat Sit-Ups 10 Wall Walks 100 Double […]
MORE INFOMonday 01.29.24 Strength Back Squat Every 2:00 minutes, 9 Total Sets ( 3 Waves) Set 1: 5 Reps @ 77-80-82% Set 2: 3 Reps @ 80-82-85% Set 3: 1 Rep @ 82-85-87% Percentages are all based on your 1-rep max Back Squat. You can follow along with the set percentages or you’re able to increase […]
MORE INFOSunday 01.28.24 Gymnastics Skill / Progression Bar Muscle-Up Progression Conditioning “Delirium” 3:00 minute AMRAP Burpee Bar Muscle-Ups Rest 2:00 minutes 3:00 minute AMRAP Calorie Echo Bike Rest 2:00 minutes 3:00 minute AMRAP Burpee Box Jump Overs 24/20” Pump Accessories 12:00 minute EMOM, Alternating Movements minute 1: 10 Dual Dumbbell Bench Press minute 2: 16 Dual […]
MORE INFOSaturday 01.27.24 Partner Conditioning Workout “Dream Team” 3 Sets, for Max Reps 8:00 minute AMRAP with Partner 8 Wall Walk 24 Plate Ground to Overhead 45/25 lb, (20/10 kg) 24m (80ft) Plate Overhead Walking Lunges 8 Rope Climbs -Max Calorie Ski/Row/Bike in Remaining Time 3:00 minute Rest between reps Optional Accessories EMOM 15 (3 Rounds): […]
MORE INFOFriday 01.26.24 Skill Progressions Toe to Bar Technique and Efficiency Conditioning “CrossFit Open 18.1” AMRAP 20 8 Toes to Bar 10 Single Arm Dumbbell Hang Clean and Jerks 50/35 lb, (22.5/16 kg) 14/12 Calorie Row * Switch hands every 5 reps. Optional Accessories 5 Sets 10 Dual Dumbbell Bench Press 10 V-Ups 10 Dual Dumbbell […]
MORE INFO