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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday, November 21, 2022 Strength 10:00 Clock Back Squat 20 Reps @ 5-10# heavier than last week Conditioning “Pop Rocks” 20:00 EMOM min 1: 16/13 Cal Row min 2: 15 Thrusters 95/65#, 43/30kg min 3: 15/11 Cal Echo Bike min 4: 3/2 Rope Climbs *last round max reps on each movement within the minute Accessories […]
MORE INFOSunday, November 20, 2022 Conditioning “Cassius Clay” 30:00 AMRAP 200m Run 1 Round “Strict Cindy” 200m Run 2 Rounds “Strict Cindy” 200m Run 3 Rounds “Strict Cindy” 200m Run 4 rounds “Strict Cindy” and so on… Core Accessories (Optional) 3 Sets :20 Tuck L-Hang 20 Flutter Kicks 10 Tall Plank Knee to Elbow
MORE INFOSaturday, November 19, 2022 Barbell Conditioning “The Rumble in the Jungle” 5 Rounds Partner 1: Max Cal Bike Partner 2: “1 Round of DT” Partner 2: Max Cal Bike Partner 1: “1 Round of DT” Load: 155/105#, 70/48kg This is a versus workout, not a work together workout Partner 1 Calories vs. Partner 2 Calories […]
MORE INFOFriday, November 18, 2022 Gymnastics Skill Work Bar Muscle-Up Progression Weekly Chipper “Hard to Be Humble” For Time 20 Burpee Bar Muscle-Ups 60 Wall Balls 20/14#, 9/6kg 40 Toe to Bar 60/45 Cal Row 20 Devils Press 50/35#, 22.5/16kg Bodybuilding Finisher 5 Sets, For Quality 3-5 Weighted Strict Pull-Ups 6-8 Banded Strict Chest to Bar […]
MORE INFOThursday, November 17, 2022 Conditioning “Now You See Me, Now You Don’t” Every 10:00 for 30:00 400m Run 200ft Farmers Carry 53/35#, 24/16kg 100ft Handstand Walk 100ft Front Rack + OH Carry 53/35#, 24/16kg 200m Run Core Finisher “7 Minute Abs” 7:00 AMRAP :10 Seated Pike-Up Hold :20/:20 Side Plank :30sec Hollow Hold :40sec Forearm […]
MORE INFO