Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday, October 17, 2022 Strength Take 15:00 to Establish a 1RM Back Squat R: 5:00 Max Reps at 85% of 1RM (Goal 5-8 Reps) Conditioning “Priam” 10:00 AMRAP 5 x Right Arm SA KB Squat Clean + SA KB Cluster + SA KB Snatch 5 x Left Arm SA KB Squat Clean + SA KB […]
MORE INFOSunday, October 16, 2022 Strength 10:00 EMOM min 1: 8 Behind the Neck Strict Press min 2: 10 Feet Elevated Ring Rows Load: Choice Bodyweight Conditioning “Deeds” 12:00 AMRAP 1-2-3-4-5-6… Wall Walks Burpee Box Jump Overs 24/20” *15 Abmat Sit-Ups Each Round
MORE INFOSaturday, October 15, 2022 3 Person Team Workout “Grown Ups” For Time: 800m Run *Holding Rope Together 200 Double Unders *split 200m Run *Holding KBs 40 Synchro Goblet Squats 200m Run *Holding DBs 60 Synchro Alt DB Snatch 200m Run *Holding Wall Balls 80 Synchro Wall Balls KB: 70/53#, 32/24kg DB: 50/35#, 22.5/16kg WB: 20/14#, […]
MORE INFOFriday, October 14, 2022 Weightlifting 8:00 EMOM 3 TnG Power Snatch *start @ 60% of Power Snatch and increase Technique Session Kipping Pull-Ups Chest to Bar Pull-Ups Conditioning “Waterboy” For Time 12 Power Snatch 155/105#, 70/48kg 24 Chest to Bar Pull-Ups 9 Power Snatch 18 Chest to Bar Pull-Ups 6 Power Snatch 12 Chest to […]
MORE INFOThursday, October 13, 2022 Core Strength Work 5 Sets, For Quality 10 Supine Leg Raises 10/10 Side Plank Rotations 10 Alt Tall Plank Knee to Elbows Conditioning “Hustle” 1:30 AMRAP, 1:00 Rest 15/10 Cal Echo Bike or 18/13 Assault Bike -Max Bar Facing Burpees *continue until 100 Burpees Cap: 12 Rounds QuickFit AMRAP 20 5 […]
MORE INFO