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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Tuesday, September 20, 2022 Weightlifting/Strength Every 90sec for 15:00 (5 Sets) Station 1: 3 Push Press Station 2: 2 Push Jerks + 2 Split Jerks Start @ 75% of Push Press, and increase loads *The push jerk + split jerks are to be done at the same weight as the push press. Build to a […]
MORE INFOMonday, September 19, 2022 Strength Take 12:00 to Establish a 5RM Back Squat Row Progression 3 Sets 4:00 AMRAP, Max Meters 4:00 Rest Goal: 2k pace for each 4:00 segment. These should be near all-out efforts and we have equal work to equal rest today. Expectation is definitely to have some respiratory fatigue here as […]
MORE INFOSunday, September 18, 2022 Strength Take 10:00 to Establish a 1RM Turkish Get-Up Carry Conditioning “Bertier” 10:00 AMRAP 100ft Dual KB Farmers Carry 50ft Dual KB Front Rack Carry 25ft Dual KB Overhead Carry Load: 53/35# *Every Time you have to put down the KBs, Complete 1:00 Forearm Plank Hold Score is Total Distance Walked
MORE INFOSaturday, September 17, 2022 “Mighty Mighty Titans” For Time: 90 Cal Bike 1600m Run 90 Pull-Ups 60 Cal Bike 1200m Run 60 Chest to Bar Pull-Ups 30 Cal Bike 800m Run 30 Bar Muscle-Ups *Runs will be done in 200m segments relay style with partner In either 2 person or 3 person teams If a […]
MORE INFOFriday, September 16, 2022 Strength Push Press 12:00 EMOM min 1-6: 5 Reps @ 60% min 7-12: 3 Reps @ 70% Dumbbell Complex “Strong Side” 7:00 AMRAP 1-2-3-4-5-6-7…. Deficit DB Push-Ups Dual DB Burpee Deadlift Dual DB Hang Muscle Snatch Dual DB Thrusters Load: 50/35# Friday Finisher 5 Sets 10 Ring Bicep Curls 10 Ring […]
MORE INFO