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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday, June 27, 2022 Weightlifting Snatch Every 2:00 for 12:00 Set 1: 4 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 Reps @ 80% Set 4: 4 Reps @ 70%+ Set 5: 3 Reps @ 75%+ Set 6: 2 Reps @ 80%+ – Give athletes another 8:00 to Complete Snatch Pulls […]
MORE INFOSunday, June 26, 2022 Strength Overhead Strength Every 2:00 for 10:00 3 Dual KB Strict Press + 5 Dual KB Push Press Load: Choice Conditioning “Hellfire Club” 3 Rounds for Time 400m Run 30 Abmat Sit-Ups 20 Dual DB Step-Ups 35/25# 10 Wall Walks Athletes Notes Time Domain: 18:00-25:00 Time Cap: 30:00
MORE INFOSaturday, June 25, 2022 T.U.P. 15-12-9-6-3 reps for time of: • 135/95 lb. power cleans • Pull-ups • 135/95 lb. front squats • Pull-ups Athletes Notes Time Domain: 15:00-25:00 Time Cap: 30:00 Partner Version Synchro Barbell Movements Alternate Rounds on Pull-Ups 3 Person Team Version 2 Person Working Synchro for all reps, 1 Person Resting
MORE INFOFriday, June 24, 2022 Conditioning “The Upside Down” For Time: 50 Wall Balls 20/14# 20 Strict Handstand Push-Ups 50/35 Cal Echo or 55/42 Cal C2 Bike 20 Strict Handstand Push-Ups 50 Alt DB Hang Snatch 50/35# R: 5:00 50 Wall Balls 20/14# 30 Push-Ups 50/35 Echo Bike or 55/42 Cal C2 Bike 30 Push-Ups 50 […]
MORE INFOThursday, June 23, 2022 Strength Deadlift Every 2:30 for 12:30 5 Reps @ 70% 5 Reps @ 70% 4 Reps @ 80% 4 Reps @ 80% 3 Reps @ 83%+ Conditioning “The Monster” 11:00 AMRAP 9 Deadlifts 225/155#, 102/70kg 7 Bar Facing Burpees 5 Ring Muscle-Ups Athletes Notes Goal: ~1:30-2:00/Round ~6 Rounds +/- 10 Reps […]
MORE INFO