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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Wednesday, January 26, 2022 Video Brief: https://youtu.be/NlIWesfAWeA Weightlifting Complex Every 2:30 for 6 Sets Power Clean + Hang Power Clean + Jerk + Squat Clean + Jerk *start @ 60% of limiter and increase to heavy for the day “Warrior” 15:00 AMRAP 3 Handstand Push-Ups 6 Hang Power Cleans 185/125# 9 Box Jump Overs 24/20” […]
MORE INFOTuesday, January 25, 2022 Video Brief: https://youtu.be/cxFCpqCEuCs Gymnastics Strength 10:00 EMOM min 1: 3-5 Weighted Pull-Ups min 2: 3-5 Weighted Dips “Unbroken” 3 Rounds for Time 400m Run 18 Alt DB Snatch 50/35# 12 Chest to Bar Pull-Ups Bodyweight Variation: 3 Rounds for Time 400m Run 18 Mountain Climber Lunges 15 Push-Ups 12 Strict Pull-Ups […]
MORE INFOMonday, January 24, 2022 Video Brief: https://youtu.be/IpoNrLp8Ki0 📅 Vintage New QuickFit Times Starting this week (Jan 24th), we’re switching the 6:30AM class to a 30-minute QuickFit class on Monday-Friday. We hope you’ll try out this new class time and also invite your friends to try a free 1-week QuickFit membership: https://vintagecrossfit.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=3D2737E9-6181-4277-8088-9B11F2D95B5E& Strength Front Squat Take […]
MORE INFOSunday, January 23, 2022 🤸 Gymnastics Class with Coach Shane Sunday, January 23rd @ 10:00AM Coach Shane will cover kipping toes to bar, kipping pull-ups, and butterfly kipping in this week’s class. CrossFit Strength Bench Press Every 2:30 for 10:00 Set 1: 7 Reps @ 65-70% Set 2: 7 Reps @ 70-75% Set 3: 5 […]
MORE INFOSaturday, January 22, 2022 “Enemies by Monday” For Time 40 Cal Bike 40 Dual DB Push Press 50/35# 40 GHD Sit-Ups 200ft Single Arm Overhead Walking Lunge 50/35# 60 Cal Bike 60 Dual DB Push Press 50/35# 60 GHD Sit-Ups 200ft Single Arm Overhead Walking Lunge 50/35# 40 Cal Bike 40 Dual DB Push Press […]
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