Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Renaissance Periodization As of 2019 we have a number of members using the Renaissance Periodization (RP) diet app for weight loss or muscle gain. If you’d like to try out the new Renaissance Periodization app, click http://rp.app/code/VINTAGECF to register for only $9.99 per month for six months!
MORE INFOOpen Gym is an opportunity to choose your own workouts and practice movements at your own pace.
MORE INFOThis is a one-hour class that focuses on improving technical execution of the snatch and clean & jerk. This class is designed to help improve technique, mobility, efficiency and coordination with the snatch and clean & jerk.
MORE INFODennis started Vintage CrossFit in December 2012. Vintage is focused on providing an environment where members have access to qualified, experienced CrossFit trainers in a friendly, personalized environment. He is a Certified CrossFit Trainer (CF-L3).
MORE INFOSebastian began playing team handball at the age of 8, where he continued to play through college and national team level participating in several international tournaments. After moving to Houston in 2008 shortly after his graduation, he spent 6 years going to conventional gyms, playing soccer and team handball on occasion. He realized he was missing the competitive drive of playing high level sports, and started doing CrossFit at the end of 2014 and he only wishes he had started when he first moved to Texas.
MORE INFOKristie joined Vintage CrossFit in November 2016 after moving to Houston from Ohio. She started CrossFit in 2012 after her first exposure to CrossFit while training for the Warrior Dash. Kristie enjoys the friendly competition, the challenge of improving each movement, and striving to perform at one’s personal best each day.
MORE INFOMatt has been involved in sports his entire life. He enjoyed playing for the men’s club soccer team during his college years in Virginia. Matt has always enjoyed weightlifting, but after beginning a career in law enforcement he realized how critical functional fitness is. Matt found CrossFit 6 years ago and knew that constantly varied functional fitness was ideal to help him excel in his profession and to generally be well rounded and healthy.
MORE INFOTrack has always been Ryan’s forte with over 12 years of experience, namely the 400- and 800-meter events. As a CrossFit Level 1 Certified Trainer, he aims to channel his love of fitness into the world of CrossFit.
MORE INFOSunday 04.14.24 Conditioning “Carrying Cindy” 10 Rounds, For Time 100ft (30m) Farmers Carry 70/50lb, 32/22.5kg 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Time Domain: 10:00-15:00 minutes Time Cap: 25:00 minutes Bodybuilding Finisher 8:00 minute AMRAP 8 Dual Dumbbell Bicep Curls 8 Floor Dumbbell Pullovers 12 Behind the Neck Strict Press 16 Banded Tricep Extensions
MORE INFOSaturday 04.13.24 Conditioning “Row Away” 20:00 minute AMRAP Partner 1: Max Meter Row Partner 2: 10 Left Arm Dumbbell Snatches 25 ft. (8m) Single Dumbbell Overhead Walking Lunge 10 Right Arm Dumbbell Snatches 25 ft. (8m) Single Dumbbell Overhead Walking Lunge Dumbbell Load: 50/35lb, 22.5/15kg Alternate every time the round of Dumbbell Snatches and Overhead […]
MORE INFOFriday 04.12.24 Strength Test Take 20:00 minutes to Establish 1RM Deadlift Conditioning “Slinky” 5 Rounds for TIme: 3 Wall Walks 5 Squat Clean 50 Double Unders 5 Shoulder to Overhead Barbell: 155/105lb, 70/48kg Time Domain: 9:00-12:00 minutes Time Cap:15 Minutes Score: Time Optional Accessories 4 Sets, For Quality 10 Glute Ham Raises 15 Banded GHD […]
MORE INFOThursday 04.11.24 Weightlifting Test-Day 10:00 minute EMOM 1 Power Snatch, Start @ 70% of 1RM 10:00 minute EMOM 1 Power Clean, Start @ 70% of 1RM Gymnastics Skill / Re-Test 10 Rounds, For Time: 7 Chest To Bar Pull-Ups Score: Time Cap: 10:00 minutes For this test today, you MUST rest after each round of […]
MORE INFOWednesday 04.10.24 Conditioning “Flow State” 40:00 minute EMOM, 8 Sets minute 1: 13/10 Calorie Echo minute 2: 8 Burpee Box Jump 24/20” minute 3: 14/11 Calorie Row minute 4: 15 Wall Balls 20/14lb, (9/6kg) minute 5: 150m Run or 6 Shuttle Runs Score = Rounds You may take off a total of 5 rounds, which […]
MORE INFO