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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Thursday 12.28.23 Gymnastics Skill / Stamina Development Ring Muscle-Ups 4 minute EMOM 4 reps Rest 2:00 minutes 4 minute EMOM 3 reps Rest 2:00 minutes 4 minute EMOM 2 reps Option B) 3 Sets 4:00 minute EMOM 2 Toenail Spot Ring Muscle-Ups Rest 2:00 minutes between sets Option C) 3 Sets 4:00 minute EMOM 5 […]
MORE INFOFriday 12.29.23 Weightlifting : Technique Focus Every 2:00 minutes, 5 Sets 3 Position Clean High Hang + Hang + Floor *Can drop the bar after the hang Starting @ 60% and increasing to starting loads on the bar for 18.2a Open Prep Conditioning Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Load: […]
MORE INFOWednesday 12.27.23 Weightlifting : Snatch Snatch 5 minute EMOM 1 Muscle Snatch + 1 Hang Power Snatch Straight into: 5 minute EMOM 1 Power Snatch + 1 Hang Squat Snatch Straight into: 5 minute EMOM 2 Squat Snatches Conditioning “Dasher” For Time 50 Hang Power Snatch 30/22 Calorie Echo Bike 50 Overhead Squats Load: 65/45lb, […]
MORE INFOSunday 12.24.23 Strength Take 12:00 minutes to Establish 1RM Bench Press Conditioning “Arnold Classic” For Time: 3 Rounds for Time 500/450m Row 21 Bench Press 135/85lb Optional Accessories 3 Sets, For Quality 5-7 Strict Ring Dips @ 21×1 Tempo 10-12 Dual Dumbbell Chest Supported Rows @ 21×1 Tempo 100ft (30m) Farmers Carry, For Load
MORE INFOSaturday 12.23.23 “12 Days of Fitness” 1: Burpee Bar Muscle-Ups 2: Strict Pull-Ups 3: Burpee Bar Touches 4: Push-Ups 5: Push Press 6: Front Rack Reverse Lunges 7: Hang Power Cleans 8: Deadlifts 9: Box Jumps 24/20” 10: Wall Balls 20/14lb, 10/9ft 11: Power Snatch 12: Wall Walks Load: 115/75lb, (52/34kg) This workout is performed […]
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