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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Tuesday 04.09.24 Strength Take 15:00 minutes to Establish 1RM Bench Press Conditioning “Manic Midline” 15:00 minute AMRAP 5 Strict Handstand Push-Ups 10 Toe to Bar 15 American Kettlebell Swings 53/35lb, 24/16kg Optional Accessory Work 3 Sets, For Quality 16 Kettlebell Gorilla Rows 10/10 Pallof Press 20 Alternating V-Ups
MORE INFOMonday 04.08.24 Strength Take 20:00 minutes to Establish a 1RM Back Squat Conditioning “400 for 40” For Time: 400m Run 40 Back Squats 135/95lb, 61/43kg 400m Run Time: 6:00-8:00 minutes Time Cap: 10:00 minutes Optional Accessories Part A) 3 Sets x 20 Dual Dumbbell Walking Lunges, For Load Rest 1:00 minute between sets Part B) […]
MORE INFOSunday 04.07.24 Conditioning “Steady Flow” 20:00 minute Continuous Clock for rounds + reps 10:00 minute AMRAP 300/270m Row 10 Alternating Dumbbell Power Snatch 50/35lb, 22.5/15kg 50 Double Unders Directly into.. 10:00 minute AMRAP 300/270m Row 200ft (60m) Dual Kettlebell Farmers Carry 70/53lb, 24/16kg
MORE INFOSaturday 04.06.24 Gymnastics Skills and Drills Ring Muscle-Ups Kipping Pull-Up / Butterfly Pull-Up Rope Climb Conditioning “Monkey Business” For Time: 2000m Run 180 Air Squats 60 Pull-Ups 1000m Run 90 Air Squats 30 Ring Muscle-Ups 500m Run 45 Air Squats 15 Rope Climbs Partners will run together and split the reps inside evenly. Time Domain: […]
MORE INFOFriday 04.05.24 Conditioning “The Octagon” 3 Sets for Total Reps: 1 Minute Bar Facing Burpee 1 Minute Deadlift 1 Minute Toes to Bar 1 Minute Shoulder to Overhead 1 Minute Calorie Echo BIke 1 Minute Rest Barbell: 155/105 (70/48 kg) Score = Reps / Set Optional Accessories 4 Sets, For Quality 10 Glute Ham Raises […]
MORE INFO