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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday 11.13.23 Strength Pause Back Squat + Back Squat Every 2:30 minutes, 6 Sets, Complete the following: Set 1: 1+3 @ 65% Set 2: 1+2 @ 70% Set 3: 1+1 @ 75% Set 4: 1+3 @ 65%+ Set 5: 1+2 @ 70%+ Set 6: 1+1 @ 75%+ Conditioning “From the Ground Up” 12:00 AMRAP 1-2-3-4-5-6.. […]
MORE INFOSunday 11.12.23 Strength EMOM “Slow Strong” 20:00 minute EMOM min 1: 5 Tempo Bench Press min 2: 50ft (15m) Front Squat Rack Walking Lunges min 3: 10 Dual KB Bent Over Row min 4: Rest Optional Accessory Conditioning Chest / Tri Circuit 4 Sets, For Load 10 Dumbbell Chest Flys 10 JM Press to Rollback […]
MORE INFOSaturday 11.11.23 Veterans Day “MONTI” 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 15 Cleans,135/95lb, (61/43kg) 50 step-ups with 45-lb. barbell, 20-in. box 10 Snatches 135/95lb, (61/43kg) **Complete with a Partner** Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in […]
MORE INFOFriday 11.10.23 Conditioning “The Neverending Story” 10:00 minute AMRAP 1000m Run In the Remaining Time Complete AMRAP 10 Thrusters 95/65lb, (43/30kg) 10 Pull-Ups Directly into.. 10:00 minute AMRAP 100/80 Calorie Row In the Remaining Time Complete AMRAP 10 Wall Balls 20/14lb, (9/6kg) 10 Push-Ups Directly into.. 10:00 minute AMRAP 100/70 Calorie Echo Bike In the […]
MORE INFOThursday 11.09.23 Strength 3030 Tempo Deadlift 3 x 10 Rest 3:00 minutes between sets Starting @ 55% of your 1rm and increasing the load each set. Conditioning “Swing and Spin” For Time 10-20-30-40-50 American KBS 53/35lb, (24/16kg) 50 Double Unders to Start Each Set Optional Accessories For Quality: 2 Sets 50ft (15m) Dual KB Front […]
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