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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Saturday 02.24.24 Conditioning “Flock of Seagulls” 2 Rounds with a Partner for Time 800m Run 50 Burpees to Target, 6 inch above reach 50 American Kettlebell Swings 50 Goblet Lunges Kettlebell: 70/53lb (32/24kg) Both partners will run together, but will split the rest of the workload. If a partner is back on the run before […]
MORE INFOFriday 02.23.24 Weightlifting Power Clean + Hang Power Clean + Squat Clean Every 90 seconds, 8 Sets 1+1+2 @ 70-75% Conditioning “Free Solo” 6 Rounds for Time 4 Ring Muscle-Ups 8 Power Cleans 135/95lb, (61/43kg) 12 Wall Balls 20/14lb, (9/6kg) , 10/9ft Rest 1:00 minute between rounds Optional Accessories / Bodybuilding 3 Sets, for Quality […]
MORE INFOThursday 02.22.24 Conditioning “Straight Shooter” 40:00 minute EMOM minute 1: 13/10 Calorie Echo Bike minute 2: 50/50ft (15/15m) Crossbody High Low KB Carry 53/35lb, (24/16kg) minute 3: 13/10 Calorie Ski Erg minute 4: 10 Shoot Throughs Shoot throughs can be on Boxes, Plates, or Parallettes Optional Accessories 4 Sets, For Quality 15 Ring Hamstring Curls […]
MORE INFOWednesday 02.21.24 Weightlifting 8:00 minute EMOM Muscle Snatch + Low Hang Power Snatch Suggested starting load @ 40% of 1RM Snatch Conditioning “Escalator” 13:00 minute AMRAP 1 Wall Walk 3 Power Snatch 5 Box Jump Overs 30/24” Rounds 1-2: 95/65lb, (43/30kg) Rounds 3-4: 135/95lb, (61/43kg) Rounds 5-6: 155/105lb, (70/48kg) Rounds 7+: 185/125lb, (84/57kg) Optional Accessories […]
MORE INFOTuesday 02.20.24 Strength 5:00 minute EMOM 3 Push Press @ 70% Rest 2:00 minutes 5:00 minute EMOM 3 Front Squats @ 70% Conditioning “Climbing” 9:00 minute AMRAP 6-9-12-15… Thrusters, 95/65 (43/30 kg) 9 Chest to Bar Pull-Ups 12/9 Calorie Row Score: Reps Optional Accessory Work 3 Sets, For Quality 8/8 Three Point Single Arm Dumbbell […]
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