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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Thursday 06.22.23 Weightlifting Power Clean Every minute on the minute, 5 Sets 2 Reps @ 75% Every minute on the minute, 4 Sets 2 Reps @ 80% Every minute on the minute, 3 Sets 1 Rep @ 85%+ “Maverick” 7:00 AMRAP 7 Deadlifts 225/155lb, (102/70kg) 7 Bar Facing Burpees QuickFit 4 Sets, For Time: 12 […]
MORE INFOWednesday 06.21.23 “Blazing Saddles” 40 minute EMOM, Alternate each minute: Minute 1: 9/7 Calorie Echo Bike + 10 Air Squats Minute 2: 20 V-Ups or 15 GHD Sit-Ups Minute 3: 9/7 Calorie Row + 9/7 Handstand Push-Ups Minute 4: 50 Double Unders QuickFit 5 Sets 15/10 Calorie Ski 20 Air Squats 50 Flutter Kicks …into… […]
MORE INFOTuesday 06.20.23 Gymnastics Skill Work Developing the Kipping Pull-Up “Inspo-Lynne” 2:30 AMRAP 20 Kipping Pull-Ups or 15 Strict Pull-Ups Max Dumbbell Bench Press, 50/35lb, 22.5/16kg Rest 2:30 between sets Continue until 100 reps Cap: 5 Rounds QuickFit 10 Rounds 200m Run 7 Wall Balls 5 Ring Rows or Strict Pull Ups
MORE INFOMonday 06.19.23 Weightlifting Snatch Every minute on the minute, 5 Sets 2 Reps @ 70-75% Every minute on the minute, 4 Sets 2 Reps @ 75-80% Every minute on the minute, 3 Sets 1 Rep @ 85%+ Strength Superset Every 2 minutes for 12:00 minutes, Alternating Stations Station 1: Back Squat 3 Reps Rest 20 […]
MORE INFOSunday 06.18.23 Strength: 12:00 minute Running Clock to Complete 4 Sets 8/8 Front Rack Step-Ups + 10 Barbell Bent Over Rows Rest as needed between sets “Long Black Train” 12:00 AMRAP 30ft (10m) Handstand Walk 2 Rope Climb 100ft Farmers Carry 70/53lb, 32/24kg
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