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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday 05.08.23 Weightlifting / Strength Every 90 seconds, 4 Sets Each Sets 1-4: 3 Overhead Squats Sets 5-8: 5 Front Squats Start @ 60-70 of your 1RM Overhead Squat and Front Squat and increase loads by feel “Smoke on the Water” For Time 21-15-9 Power Clean Thruster Load: 95/65lb, (43/30kg) Rest 2:00 minute 15-12-9 Power […]
MORE INFOSunday 05.07.23 Strength Bench Press Every 3:00 minutes, 5 Sets 5 Bench Press @ 75%+ + 10 Dumbbell Bench Press, Moderate Load “Sarabi” 10:00 AMRAP 3 Wall Walks 10 Single Dumbbell Step-Overs 24/20′, (50/35lb, 22.5/16kg) 15 Crossovers or 30 Double Unders
MORE INFOSaturday 05.06.23 Gymnastics Skill Session: Bar Muscle Ups “Rottweiler” 4 Rounds (2/Partner) 15/11 Calorie Echo Bike 15 American Kettlebell Swings 53/35lb, (24/16kg) 15 Toe to Bar 12 American Kettlebell Swings 53/35lb, (24/16kg) 9 Bar Muscle-Ups 9 American Kettlebell Swings 53/35lb, (24/16kg) 9/7 Calorie Echo Bike *Alternate Full Rounds with your partner
MORE INFOFriday 05.05.23 Strength Every 3:00 minutes, 4 Sets 3 Back Squats @ 80-85% + 4 Seated Box Jumps to a High Box “Chihuahua” For Time: 75 Wall Balls 20/14lb, (9/6kg) 1 Mile Run 75 Wall Balls 20/14lb, (9/6kg) QuickFit Every 2:30 x 5 Sets 15/11 Calorie Ski 10 Double Kettlebell Deadlifts 100ft Farmers Carry at […]
MORE INFOThursday 05.04.23 Strength 8 minute EMOM 5 Banded Strict Press @ 45% (red bands) Percentage today is based off of your 1 rep max Strict Press Rest 4:00 minutes between A and B Part B. 8 minute EMOM 3 Banded Deadlift @ 55% (green bands) Percentage today is based off of your 1 rep max […]
MORE INFO