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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Monday 04.17.23 Strength Deadstop Deadlift (Heavy Session) Every 3:00 minutes , 5 Sets 4 Reps @ 75% 4 Reps @ 80% 4 Reps @ 80% 3 Reps @ 85% 2 Reps @ 87+% “I Declare Bankruptcy” For Time 3 Rounds 5 Wall Facing Handstand Push-Ups 10 Sumo Deadlift High Pull 75/55lb, 34/25kg into… 3 Rounds […]
MORE INFOSunday 04.16.23 Strength Every 3:00, 4 Sets 8 Pause Bench Presses @ 60-65% Rest: 30 seconds 4 Tempo Front Squats 62-67% “Hop on Pop” 3 Sets, For Time 100ft (30m) Dual Dumbbell Walking Lunges 2×50/35lb, (22.5/16kg) Farmers Loaded 20 Burpees 4/3 Rope Climbs Rest 2:00 minutes between sets
MORE INFOSaturday 04.15.23 “The Lorax” 10 Rounds, For Time 15 GHD Sit-Ups 15 Box Jumps 24/20′ 15 American Kettlebell Swings 53/35lb, 24/16kg *To be completed with partner in leap frog pattern, alternating movements Core Finisher 3 Sets, For Quality :20 Weighted Hollow Hold Rest 20 seconds ::30/:30 Side Plank Rest 20 seconds :40 Weighted Forearm Plank […]
MORE INFOFriday 04.14.23 “Cat in the Hat” 12:00 AMRAP 1 Mile Run Buy-In AMRAP in Remaining Time 20 Pull-Ups 40 Push-Ups 60 Air Squats Rest 2:00 minutes 8:00 AMRAP 800m Run Buy-In AMRAP in Remaining Time 10 Pull-Ups 20 Push-Ups 30 Air Squats Rest 2:00 minutes 4:00 AMRAP 400m Run AMRAP in Remaining Time 5 Pull-Ups […]
MORE INFOThursday 04.13.23 Skills and Drills 10:00-15:00 Handstand Walk Play Time — -Wall Walk + Wall Facing Shoulder Taps -Wall Supported Handstand Weight Shifts -Handstand Walk to Wall -Partner Assisted Handstand Walk “Fox in Socks” Every 4:00 minutes, 4 Sets 50ft (15m) Handstand Walk 22/15 Cal Echo Bike 15 Deadlifts 225/155lb, (102/70kg) QuickFit 10 Rounds, For […]
MORE INFO