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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Wednesday 04.12.23 “Zax” For Time: 1500m Row 10 x Shuttle Run (25/25ft) 30 Burpee Box Jump Overs, 24/20” 30 Dual Kettlebell Clean and Jerks, 53/35lb, (24/16kg) 30 Burpee Box Jump Overs, 24/20” 10 x Shuttle Run (25/25ft) 1500m Row QuickFit 0:00 – 6:00 30 V-Ups into: 2 Rounds, 8 Alternating Dumbbell Snatch 6 Dumbbell Thrusters […]
MORE INFOTuesday 04.11.23 Gymnastics Strength / Murph Prep 4 Sets, For Quality 1:00 Max Strict Pull-Ups 31×1 Tempo Rest 30 seconds 1:00 Max Ring Push-Ups 31×1 Tempo Rest 30 seconds “Horton” 3 Sets, For Distance 4:00 AMRAP 10 Strict Handstand Push-Ups 20 Renegade Rows 50/35lb, (22.5/16kg) 100 Double Unders -Max Distance Farmers Carry in Remaining Time […]
MORE INFOMonday 04.10.23 Weightlifting Clean and Jerk Every 2:30 Minutes, 5 sets, complete the following: 1 Squat Clean + 1 Hang Squat Clean (unbroken) Rest: 10 seconds 1 Clean and Jerk Strength Take 10:00 to Build to a Heavy 3 rep Back Squat then complete: Every 2:00 minutes, 5 Sets 3 Back Squats @ 80% + […]
MORE INFOSunday 04.09.23 “AFC Richmond” 20:00 AMRAP 10 Alternating Dumbbell Hang Clean and Jerk 50/35lb, (22.5/16kg) 5/5 Contralateral Step-Ups 50/35lb, (22.5/16kg) 24/20’’ 20 Air Squats 50/50ft Single Arm Overhead Carry, 50/35lb, (22.5/16kg) Optional Accessories: Stability and Unilateral Strength Every 3:00 for 15:00 (5 Sets) 2/2 Turkish Get-Ups 4/4 KB Crossbody Tall Kneeling to Standing 6/6 Weighted […]
MORE INFOSaturday 04.08.23 “Queens Park” For Time, Split w/Partner Buy In: 200 Double Unders Into: 3 Rounds, 50/40 Cal Row 50/40 Push-Ups 50 V-Ups Into Cash-Out: 200 Double Unders Partition as desired Time Domain: 25:00-30:00 Time Cap: 35:00 Stimulus: Muscular Endurance / Stamina/ Partner Workout Primary Objective: Complete the 3 rounds of Cal Row + Push-Ups […]
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