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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Saturday 04.08.23 “Queens Park” For Time, Split w/Partner Buy In: 200 Double Unders Into: 3 Rounds, 50/40 Cal Row 50/40 Push-Ups 50 V-Ups Into Cash-Out: 200 Double Unders Partition as desired Time Domain: 25:00-30:00 Time Cap: 35:00 Stimulus: Muscular Endurance / Stamina/ Partner Workout Primary Objective: Complete the 3 rounds of Cal Row + Push-Ups […]
MORE INFOFriday 04.07.23 Strength: Deadstop Deadlift Every 3:00 minutes, 5 Sets 5 Reps @ 75% 5 Reps @ 75% 4 Reps @ 80% 3 Reps @ 82%+ 3 Reps @ 82-85% “Nottingham Forest” 2:15 minutes On : 45 seconds Rest 12/9 Cal Echo Bike 12 Chest to Bar Pull Ups 9 Deadlifts 275/185lb (125/84kg) Max Burpee […]
MORE INFOThursday 04.06.23 Weightlifting: Snatch Complex Every 2:00 minutes, 6 Sets 1 Power Snatch + 2 Squat Snatches + 1 Overhead Squat starting at 70% of power snatch 1rm and building. Do not exceed 85% today “Everton” For Time 30 Toe to Bar 30 Overhead Squats 95/65lb, (43/30kg) 30 Hang Power Snatch 95/65lb, (43/30kg) 30 Wall […]
MORE INFOWednesday 04.05.23 “Aston Villa” Every 10:00 minutes, 4 sets, Complete the following: 600m Run 50/40 Cal Row 40/30 Cal Echo Reverse Direction each new set Time Cap 9:00 minutes / set Use the first round to identify your paces for the remainder of the workout. Start below your threshold and increase output each new set. […]
MORE INFOTuesday 04.04.23 Strength: Strict Press Complex Every 2:30 minutes, 5 Sets: 1 Pause Strict Press 2 Strict Presses Gymnastics Skill Session Bar Muscle-Up Skill Progression Kipping Handstand Push-Ups Progression “Tottenham Hotspur” 9:00 AMRAP 3 Bar Muscle-Ups 5 Handstand Push-Ups 7 Stick Over-Unders 24/20’’ QuickFit For Time: 1500m/1250m SkiErg Rest 2:00 minute 5 Rounds 15 Wall […]
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