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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Sunday 03.19.23 Strength: Bench Press 12:00 Clock 4 Sets, Superset 10 Dual Dumbbell Bench Press Straight into 10 Tempo Parallette Push-Ups “Brick” Every 4:00 for 16:00 20 Renegade Row 50/35lb, 22.5/16kg 100ft Sandbag Carry *Heavy / Unbroken 100ft Sled Push *Moderate / Fast
MORE INFOSaturday 03.18.23 Partner WOD “Pick and Roll” For Time w/Partner 200 Double Unders 20 Alternating Wall Walks (total) 60/40 Cal Row 100 American KBS 53/35lb, 24/16kg 60/40 Cal Bike 20 Alternating Wall Walks (total) 200 Double Unders **Notes** Wall Walks = Must be alternating for 20 total Finisher Accumulate 50 reps of the following: Seated […]
MORE INFOFriday 03.17.23 CrossFit Benchmark “Kelly” 5 Rounds For Time 400m Run 30 Box Jumps (24/20 in) 30 Wall Ball Shots (20/14 lb), (9/6kg) 10/9ft Target QuickFit 6 Rounds For Time Of: 20 Sandbag Box Step Ups 16 Alternating Single Leg V-Ups 12 Sit Ups 6 Burpees over Sandbag
MORE INFOThursday 03.16.23 Gymnastics Skill Focus: Coaches Notes Rope Climb Skill Work Toe to Bar Skill Work “Alley-oop” 16:00 EMOM min 1: 50ft Dual KB Front Rack Lunges min 2: 12 Toe to Bar min 3: 50/50ft KB Crossbody High Low Carry min 4: Max Rope Climbs Load 53/35lb, 24/16kg Bodybuilding Finisher 4 Sets, For Quality […]
MORE INFOWednesday 03.15.23 Weightlifting: Technique Focus Every 2:00 minutes, 4 sets, complete the following: 5 Push Jerks – rest 20 seconds – 2 Split Jerks “Fast Break” 12:00 AMRAP 1 Round of “DT” 15/12 Cal Row 2 Rounds of “DT” 15/12 Cal Row 3 Rounds of “DT” 15/12 Cal Row And so on… Load: 155/105lb, 70/48kg […]
MORE INFO