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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Sunday, January 29, 2023 Conditioning “Spider” 4 Rounds for Time 400m Run 20 KB Sumo Deadlift High Pull 70/53#, 32/24kg 40 Air Squats Accessory Machine Conditioning Tabata Ski 8 Sets for Max Meters :20sec AMRAP :10sec Rest R: 2:00 Tabata Air Bike 8 Sets for Max Meters :20sec AMRAP :10sec Rest
MORE INFOSaturday, January 28, 2023 “The Way of Water” For Time 2000m Row Partner Holds Dual KB Front Rack 53/35#, 24/16kg into.. 100 Burpee Pull-Ups While Partner Holds KB in Suitcase Position 53/35#, 24/16kg into.. 50 Dual DB Bench Press 50/35#, 22.5/16kg While Partner Holds Handstand Time Domain: 20:00-25:00 Time Cap: 30:00 Finisher 3-4 Sets, For […]
MORE INFOFriday, January 27, 2023 Strength Every 3:00 for 12:00 5 Push Press @ 80% 10 Bent Over Barbell Rows @ light/moderate load “Sully” 14:00 AMRAP 14 Toe to Bar 14 Single DB Box Step Up 50/35# 24/20″ 14 SA DB Hang Clean and Jerk 50/35#, 22.5/16kg QuickFit 2 Rounds 1000m Ski 2000m Bike 40 Squats […]
MORE INFOThursday, January 27, 2023 Skill/Strength 8:00 EMOM min 1: 1/1 Turkish Get-Ups min 2: 2-3 Rope Climbs Aerobic Capacity Work “Na’vi” 24:00 EMOM min 1: 15/11 Cal Echo Bike or 17/12 Assault Bike min 2: 50 Double Unders or 75 Single Unders min 3 + 4: 200m Run Sprint *Alternating Rounds of Single Unders and […]
MORE INFOWednesday, January 25, 2023 Strength Pause Back Squat (1sec) + Back Squat Every 3:00 for 12:00, 4 Sets 1+2, @ 83%+ R: 2:30 b/s “Colonel Miles Quaritch” 10 Rounds for Time 9 Wall Balls 20/14#, 9/6kg 6 Handstand Push-Ups 3 Deadlifts 315/205#, 143/93kg QuickFit Every 3:00 for 18:00 12 Shuttle Runs 12 Dumbbell Bench Press […]
MORE INFO