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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Saturday, November 26, 2022 Conditioning Partner Workout “Twizzlers” 20:00 AMRAP 50/40 Row 40 Toe to Bar 30 Dumbbell Bench Press 50/35#, 22.5/16kg 20 Burpee Box Jump Overs 24/20′ Bodybuilding Finisher 8:00 AMRAP 15/10 Push-Ups 20 Banded Tricep Extensions :30sec Ring Plank
MORE INFOFriday, November 25, 2022 CHAD For Time: • 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb)
MORE INFOWednesday, November 23, 2022 Strength Strict Press 8 Reps @ 60% 8 Reps @ 65% 7 Reps @ 70% 7 Reps @ 75% 6 Reps @ 80% R: as needed b/s Conditioning “Good and Plenty” 15:00 AMRAP 3 Wall Walks 5 Wall Facing Handstand Push-Ups 12 Box Jump Overs 24/20 15 GHD Sit-Ups 45 Double […]
MORE INFOTuesday, November 22, 2022 Weightlifting 10:00 EMOM 5 Hang Power Snatch @ 65-70% % of Power Snatch Conditioning “Rolo” For Time 21-15-9 Deadlifts 275/185#, 125/84kg Bar Facing Burpees Core Finisher 8:00 AMRAP :20 Planche Plank :15/:15 Star Plank :15/:15 Copenhagen Plank :20 Dual KB Front Rack Wall Sit QuickFit Every 2:00 for 10:00 15 Kettlebell […]
MORE INFO