• Opening Hours

    OPENING HOURS

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 06:00PM

  • 713-489-0610
  • Contact

    Let's Keep In Touch!X

    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workout of the Day

  • WOD – Friday, July 28, 2017

    By dennis | In Classes | on July 27, 2017

    Announcements Summer Series Week 2 is here! Join us for the fun 6PM – 9PM on Friday. The only afternoon classes are 4:30PM and 5:00PM QuickFit. Catch up on last week’s fun with this amazing video produced by Trevor Gerland! CrossFit Strength Tempo Overhead Squats – 5 sets of 2 @ 33×1 (Three second down, […]

    CONTINUE READING
  • WOD – Thursday, July 27, 2017

    By dennis | In Classes | on July 26, 2017

    Summer Series Week 2 WODs Announced Check the Vintage Summer Series facebook page for the Week 2 WODs! See you at the athlete briefing at 6PM on Friday. CrossFit Olympic Weightlifting/Strength Power Clean & Push Jerk EMOM 5 3 Power Cleans + 3 Front Squats + 3 Push Jerks Beginner: 95/65 Intermediate: 135/95 Advanced: 185/125 […]

    CONTINUE READING
  • WOD – Wednesday, July 26, 2017

    By dennis | In Classes | on July 25, 2017

    CrossFit Olympic Weightlifting/Strength Power Snatch Every :45 for 8 rounds (6 minutes) 2 Power Snatch, heavier than last week Beginner & Intermediate: Drop and reset between reps Advanced: Touch & Go WOD EMOM 12 A) Bike 15/10 Cal B) Row 15/10 Cal C) 50 Double Unders Beginner: 12/8 Cal; 5 sets of 10 single unders […]

    CONTINUE READING
  • WOD – Tuesday, July 25, 2017

    By dennis | In Classes | on July 24, 2017

    D10 Houston Dave Maloney, of D10, will be at Vintage on Tuesday evening to share their upcoming Houston event, benefiting MD Andersen Cancer Center with our community. The D10 is coming to Houston on November 4th and is a 10-event decathlon fitness challenge. Events include a 400m run, max pullups, bench press reps, 500m row, […]

    CONTINUE READING
  • WOD – Monday, July 24, 2017

    By dennis | In Classes | on July 23, 2017

    Summer Series Week 2 Online WOD Summer Series teams have until 5PM Wednesday to submit their Week 2 Online WOD. Head over to the Vintage Summer Series website to read more about “Grip it and Rip it”. CrossFit Strength Front Squat 3-3-3-3-3 Heavier than last week (75%+) WOD For Time: (20 Cap) 30 Hang Power […]

    CONTINUE READING
  • WOD – Sunday, July 23, 2017

    By dennis | In Classes | on July 22, 2017

    Endurance At the box at 8AM Kids 9:15AM-9:45AM 10:00AM-10:45AM CrossFit Strength/Olympic Weightlifting Split Jerks 5 rounds of 5 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) – empty bar 5 rounds of 5 empty or light split jerks 5 sets […]

    CONTINUE READING
  • WOD – Saturday, July 22, 2017

    By dennis | In Classes | on July 21, 2017

    AMRAP 20 5 Squat Cleans, 135/95 10/7 Cal Bike 30 Double Unders Rest 1:00 Beginner/QuickFit: 5 Russian KB Swings + 5 Goblet Squats; 30 Single Unders Intermediate: 105/70#; 10 Double Unders or DU attempts Advanced: Rx Competitor: 165/115

    CONTINUE READING
  • WOD – Friday, July 21, 2017

    By dennis | In Classes | on July 20, 2017

    CrossFit Strength Tempo Back Squats – 5 sets of 3 reps at 31×1 (3 seconds down, 1 second pause, fast up, 1 second pause at top) Start at 50% of 1RM and build if appropriate Why Tempo Squats? Last week we concluded a six week cycle with a heavy back squat focus building to a […]

    CONTINUE READING
  • Thursday, July 20, 2017

    By dennis | In Classes | on July 19, 2017

    CrossFit Strength/Olympic Weightlifting Power Clean + Push Jerk EMOM 8 3 Power Clean + Push Jerk Advanced: Touch & Go WOD AMRAP 8 50′ Dumbbell Overhead Walking Lunge, 50/35 12 Parallette/Bar Facing Burpees Beginner: 20/14# Med Ball on shoulder; step over burpees Intermediate: 35/20# overhead lunges Advanced+: Rx QuickFit 16 MINUTE AMRAP 100m Row 10 […]

    CONTINUE READING
  • Wednesday, July 19, 2017

    By dennis | In Classes | on July 18, 2017

    CrossFit Strength/Olympic Weightlifting Power Snatch EMOM 8 3 Power Snatch Advanced: Touch & Go WOD 5 RFT 15 Deadlifts, 225/155 15 Toes to Bar Rest 1:00 Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar Advanced: 12 Deadlifts @ 225/155; Rx Competitor: Rx QuickFit 2 Rounds […]

    CONTINUE READING
  • Tuesday, July 18, 2017

    By dennis | In Classes | on July 17, 2017

    CrossFit Gymnastics Bar Muscle Ups Beginner (cannot perform unassisted pullups): 3 rounds of 30sec on/30sec off of hollow rocks (scaled back to lower work/rest ratio if needed) 5 rounds of 8-10 banded hollow swings AMRAP 3 1-2-3-4-5-etc Unbroken strict banded pullups (cannot switch band) Intermediate: 3 rounds of 5 hollow swings with straight arms trying […]

    CONTINUE READING
  • WOD – Monday, July 17, 2017

    By dennis | In Classes | on July 16, 2017

    Announcements 3-Week Programming The next 3 weeks will be a short mini-cycle before we enter a new phase of programming on August 7th. More on this in next month’s newsletter. The next 3 weeks will follow the following structure: Monday – Front Squat Tuesday – Gymnastics Wednesday – Power Snatch Thursday – Power Clean & […]

    CONTINUE READING
  • WOD – Sunday, July 16, 2017

    By dennis | In Classes | on July 15, 2017

    Endurance @ the Box due to rain WOD TBA CrossFit Strength Push Press 3-3-3-3-3 “Scotty” Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315/215 lb. 18 wall-ball shots, 20/14-lb. ball 17 burpees, over the bar Beginner: 185/115; 14# to 10’/10# to 9′ Intermediate: 225/155 Advanced: 275/185 Competitor: 315/225 Scott “Scotty” Deem, […]

    CONTINUE READING
  • WOD – Saturday, July 15, 2017 – Brehm

    By dennis | In Classes | on July 14, 2017

    CrossFit “Brehm” For time: 15 foot Rope climb, 10 ascents 225/155 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories QuickFit 10 Standing Sled Rope Pulls 20 Goblet Squats + 20 Russian KB Swings 30 Dumbbell Push Press Row 40 calories U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to […]

    CONTINUE READING
  • Friday, July 14, 2017

    By dennis | In Classes | on July 13, 2017

    CrossFit Strength Squat Clean 10×1 WOD AMRAP 12 1x10m Shuttle Run 1 Muscle Up 10 Double Unders 2x10m Shuttle Run 2 Muscle ups 20 Double Unders 3x10m+3 MU + 30 DU 4/4/40 5/5/50 etc QuickFit AMRAP 15 5-10-15-20-etc reps of: Calorie Row American Kettlebell Swings Sit Ups Beginner: 10 Single Unders/side; leg-assisted muscle up transition […]

    CONTINUE READING
COPYRIGHT © VINTAGE CROSSFIT 2012-2016 ALL RIGHTS RESERVED.