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    WEDNESDAY05:30 AM - 08:30 PM

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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Workout of the Day

  • Tuesday, March 28, 2017

    By dennis | In Classes | on March 27, 2017

    Photo of Care and Brandi from 17.4 by Trevor Gerland! Strength In 10 minutes build to a heavy 3-rep strict shoulder press Then 15 Unbroken Push Press at that weight WOD 3 RFT Bike 21/15 Cal 12 Deadlifts 245/165 12 Wall Balls 30/20 40′ HS Walk

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  • Monday, March 27, 2017 – Yeti

    By dennis | In Classes | on March 26, 2017

    Monday is the final day of the 2017 CrossFit Open! Remember to submit your scores by 7PM. Congratulations to everyone who participated and completed the past five weeks of WODs, whether it was in the regular CrossFit classes or at Friday Night Lights or in Open Gym time. Thank you to the incredible group of […]

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  • Saturday, March 25, 2017

    By dennis | In Classes | on March 24, 2017

    Photo of Care during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook. WOD AMRAP 18 with a partner (solo if you want) 30 Push Jerks, 115/75 30 Box Jumps, 24/20 30 Calorie Row 30 Toes to Bar QuickFit AMRAP 18 30 Push Ups 30 Box Jumps 30 Calorie Row 30 Hanging […]

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  • Friday, March 24, 2017 – 17.5

    By dennis | In Classes | on March 23, 2017

    17.5 is all about heart and lungs! And a bunch of double unders. I’m excited to see our athletes step up to the challenge and complete this workout! Think about your pacing strategy. For certain athletes, it may be beneficial to break up the thrusters into five and four reps if it keeps your heart […]

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  • Thursday, March 23, 2017

    By dennis | In Classes | on March 22, 2017

    Photo of Doug T during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook. WOD CrossFit.com 170316 5 RFT 10 Double Kettlebell Clean and Jerks, 53/35 3 Muscle Ups Strength Accessory 4 sets 10 Glute Ham Raise 1000m recovery bike between sets Check out Sara Sigmundsdottir on today’s workout!

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  • Wednesday, March 22, 2017

    By dennis | In Classes | on March 21, 2017

    WOD 3 Rounds for time of: Run 800m Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25) 15 Front Squats, 135/95 Courtesy of Misfit Athletics Mobility/Core 3 minutes seated straddle then 3 sets of 12 side ab bridges per side 12 Hip Extensions QuickFit 5 RFT Row 250m 10 Burpee Box Jump Overs 10 Goblet […]

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  • Tuesday, March 21, 2017

    By dennis | In Classes | on March 20, 2017

    Strength In 12 minutes build to a heavy 3-rep Overhead Squat from the rack WOD 10 Rounds for time of 3 Dumbbell Squat Snatch per side, 50/35 6 Burpees 12 Double Unders

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  • Monday, March 20, 2017

    By dennis | In Classes | on March 19, 2017

    Congratulations to all our athletes who have completed 17.4! This WOD required stepping out of your comfort zone for a really big set of heavy deadlifts and our athletes stepped up to the plate! Remember to submit your scores on the Games website by Monday at 7PM! Check out Heather’s 17.4 photos on our facebook […]

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  • Saturday, March 18, 2017

    By dennis | In Classes | on March 17, 2017

    Welcome back Coach Alexandra to the Yoga class! Alexandra has been away for a couple of months getting married and honeymooning and we’re excited to see you back at Vintage! Come out to Yoga at 9:30AM to say hello and congratulations! WOD In a team of 3, 3 rounds for time of: 50 Double Unders […]

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  • Friday, March 17, 2017 – 17.4

    By dennis | In Classes | on March 16, 2017

    17.4 is this year’s repeat. If you did the Open last year you remember the huge set of deadlifts to kick off the workout. Assess your deadlift strength and determine an appropriate pacing strategy! Warmup Row 20/14 Cal then 2 rounds 5 Barbell Good Mornings 5 Slow Squats, 5 Medium Squats, 5 Fast Squats 5 […]

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  • Thursday, March 16, 2017

    By dennis | In Classes | on March 15, 2017

    Strength 4 sets for load 6 Shoulder Press + 4 Push Press + 2 Push Jerks Rest 2:00 between sets WOD For time: 15/10 Cal Ski 30 Power Snatch 75/55 45 Bar Facing Burpees 30 Power Snatch 75/55 15/10 Cal Ski

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  • Wednesday, March 15, 2017

    By dennis | In Classes | on March 14, 2017

    WOD Every 6 minutes for 4 rounds (24 min total) Bike 1000m 25 Kettlebell Swings, 53/35 15 Pullups 5 Thrusters, 135/85 Start a heat every 2:00 Gymnastics Accessory Practice Handstand Walks Advanced: Death by 10′ HS Walks (compare to 4/8/2016) QuickFit 5 rounds for time of: Row 500m/400m 10 GHD Situps 10 Dumbbell Push Press […]

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  • Tuesday, March 14, 2017

    By dennis | In Classes | on March 13, 2017

    Strength 5 rounds 5 Tall Box Jumps :20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang) Rest ~1:00 WOD AMRAP 15 5 Calorie Row 5 Wall Balls 10 Double Unders 10 Calorie Row 10 Wall Balls 20 Double Unders 15+15+30 20+20+40 Continue in this pattern for 15 minutes Fundamentals 2 6:30PM Warmup […]

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  • Monday, March 13, 2017 – J.T.

    By dennis | In Classes | on March 12, 2017

    Barbells made their first appearance in the 2017 CrossFit Open and they were heavy! Thanks to the Barbellions for hosting the ‘Merica themed party and big thanks to everyone who helped with judging this week! Remember to submit your scores by 7PM on Monday! Thank you Heather Averill for this week’s photos! I’m placing an […]

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  • Saturday, March 11, 2017

    By dennis | In Classes | on March 10, 2017

    WOD AMRAP 6 42 Double Unders 30 Wall Balls Chest to Bar Pullups (Adv 18, Int 12, Beg 8) Rest 5:00 AMRAP 6 21 Double Unders 15 Wall Balls Chest to Bar Pullups (Adv 9, Int 6, Beg 3) QuickFit – Ring Rows instead of Pullups

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