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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Workout of the Day

  • Memorial Day Murph – Sunday & Monday

    By dennis | In Classes | on May 27, 2017

    Memorial Day Murph Schedule We have the following class options available to perform Murph: Sunday 7PM Monday 9AM Monday 5PM Remember you have the option of scaling the workout. You can perform the workout with a partner where you perform the runs together and then split up the work. Or you can scale the run […]

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  • WOD – Saturday, May 27, 2017 – Rahoi

    By dennis | In Classes | on May 26, 2017

    “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Compare to 7/25/2014 U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, […]

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  • WOD – Friday, May 26, 2017

    By dennis | In Classes | on May 25, 2017

    WOD 3 RFT 100 Double Unders 10 Burpee Bar Muscle Ups or Burpee + Challenging Jumping Pull Up Gymnastics Push Up Progression #6 With a partner AMRAP 3 Minutes Total reps Dumbbell Push Ups Mobility/Recovery 2 minute seated forward fold 2 minute recovery bike 2 minute frog pose 2 minute recovery ski QuickFit AMRAP 10 […]

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  • WOD – Thursday, May 25, 2017

    By dennis | In Classes | on May 24, 2017

    Strength Back Squat 10-8-6-4-2 Climbing in weight WOD 3 RFT 25/18 Calorie Row 20 Push Press, 95/65 15 Lateral Burpees over the bar

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  • WOD – Wednesday, May 24, 2017

    By dennis | In Classes | on May 23, 2017

    Announcements New Summer T-shirt styles are stocked up in all sizes. Grab a new T-Shirt or Tank top today! Read about Dave Castro’s Regional/Games prep and insight into this year’s focus on dumbbells: This Man Has Programmed Every Event of the CrossFit Games … Ever Gymnastics Toes to Bar Beginners: Practice positions and hollow swings […]

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  • WOD – Tuesday, May 23, 2017

    By dennis | In Classes | on May 22, 2017

    Strength 10 minutes to build to a heavy 3-rep touch and go power clean and jerk WOD For time Run 600m 12 Clean and Jerks, 185/125 Run 600m 9 Clean and Jerks, 185/125 Run 600m 6 Clean and Jerks, 185/125 Core 3 untimed rounds 15 Weighted Sit Ups 10 Candlesticks 5 V-Ups

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  • Monday, May 22, 2017

    By dennis | In Classes | on May 21, 2017

    Announcements This is our final week of push-up strength work leading in to Murph on Sunday/Monday and then a Push-Up retest on Thursday/Friday next week. We have a little bit of everything this week so get ready for the new week! Strength Beginners: Practice Power Snatch Intermediate/Advanced EMOM 10 1 Power Snatch 2 Overhead Squats […]

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  • Sunday, May 21, 2017

    By dennis | In Classes | on May 20, 2017

    WOD 2017 Regionals Team Event 3 As a team of 2 3 RFT (25 Cap) 20/15 Calorie Bike (each – one partner works while other rests) 50 Wall Balls (total – split up anyway) 30 Pull Ups or 20 Bar Muscle Ups (total – split up anyway) 20/15 Calorie Row (each – one partner works […]

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  • Saturday, May 20, 2017

    By dennis | In Classes | on May 19, 2017

    Announcements We’re starting the new Sunday 5PM CrossFit class this weekend. Come join Coach Chelsea for this new class time! WOD 2017 Regionals Team Event 2 For time as a team of 3-6 (15 Cap) 40 Worm Thrusters 40 Worm Burpees 30 Worm Thrusters 30 Work Burpees Find a pair (or more) of buddies and […]

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  • Friday, May 19, 2017

    By dennis | In Classes | on May 18, 2017

    Announcements Join us for the Vintage Happy Hour tonight, Friday at 6:30PM or later at Little J’s. We’re getting free appetizers and drink specials for our group! We’re starting the new Sunday 5PM CrossFit class this weekend. Come join Coach Chelsea for this new class time! Strength 4 Work Sets 3 Push Press + 2 […]

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  • WOD – Thursday, May 18, 2017

    By dennis | In Classes | on May 17, 2017

    Gymnastics Skill: Handstands/Shoulder Taps/Handstand Walks WOD 2017 Regionals Event 4 4 Rounds 60′ Handstand Walk (30′ out and back in 15′ unbroken segments) 10-12-14-16 Toes to Bar 10-12-14-16 Kettlebell Deadlifts 70/53 Push Up Accessory #4 (based on max pushups)

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  • WOD – Wednesday, May 17, 2017

    By dennis | In Classes | on May 16, 2017

    Announcements We’re excited to introduce the new Sunday 5PM CrossFit class, coached by Chelsea Lamberth! Come out this weekend for our final day of Regionals Week. Bring a partner! Strength 3 work sets 3-rep Touch and Go Power Cleans WOD 2017 Regionals Event 3 For time (20 Cap) 100′ OH Dumbbell Lunge 100 Double Unders […]

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  • WOD – Tuesday, May 16, 2017

    By dennis | In Classes | on May 15, 2017

    Announcements This month’s Vintage Community Happy Hour is this Friday at Little J’s bar. Our group is getting free appetizers and drink specials so come on out! RSVP on facebook. Brief Two of this year’s Regional workouts had similar movements and rep schemes. Event 5 includes advanced movements: ring muscle ups and dumbbell overhead squats. […]

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  • WOD – Monday, May 15, 2017

    By dennis | In Classes | on May 14, 2017

    Regionals Week Day 1 The 2017 CrossFit Regionals take place during the next three weekends around the world. This year the individual athletes have six events and we will perform these events on Monday-Friday, modified for available equipment. On Saturday and during the new Sunday 5PM CrossFit class, we’ll do two of the 2017 Regionals […]

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  • WOD – Saturday, May 13, 2017

    By dennis | In Classes | on May 12, 2017

    Vintage Summer Series Registration Registration is open for the 2017 Vintage Summer Series! Week 1 is Friday, June 23rd. The last two Vintage competitions sold out so get your team registered before we share with the greater Houston community! www.vintagesummerseries.com/registration WOD With a Partner AMRAP 10 12 Dumbbell Deadlifts, 50s/35s 9 Hang Power Cleans 6 […]

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