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    OPENING HOURS

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 07:00PM

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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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Workout of the Day

  • Black Friday WOD – “Jerry”

    By dennis | In Classes | on November 23, 2017

    Announcements We will run the Jerry WOD in heats starting every 15 minutes. We usually have 2-3 heats and we’ll have a sign-up on the board in case you want to go earlier/later. Jerry For time: Run 1 mile Row 2K Run 1 mile Compare to Black Friday from past years! Sgt Major Jerry Dwayne […]

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  • Happy Thanksgiving!

    By dennis | In Classes | on November 22, 2017

    November is the time to be thankful, a time to remember and to embrace those who enrich our lives. I’m thankful for a lot of things, including the incredible Vintage community of members and coaches! May you enjoy this celebration with your family full of laughter and peace. Happy Thanksgiving greetings! Vintage is closed today. […]

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  • WOD – Wednesday, November 22, 2017

    By dennis | In Classes | on November 21, 2017

    Announcements For the first time our members get to nominate each other for several award categories. You can also vote for Coaches awards! Winners will be announced at the holiday party. Voting is open 🙂 https://goo.gl/forms/akUueFA2gF7VGENl1 We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition […]

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  • WOD – Tuesday, November 21, 2017

    By dennis | In Classes | on November 20, 2017

    Announcements Holiday Party Awards For the first time our members get to nominate each other for several award categories. You can also vote for Coaches awards! Winners will be announced at the holiday party. Voting is open 🙂 https://goo.gl/forms/akUueFA2gF7VGENl1 Olympic Weightlifting Clinic with Coach Tim Swords Sunday, December 17th – 12PM Coach Tim Swords is […]

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  • WOD – Monday, November 20, 2017

    By dennis | In Classes | on November 19, 2017

    Announcements For the first time our members get to nominate each other for several award categories. You can also vote for Coaches awards! Winners will be announced at the holiday party. Voting is open 🙂 https://goo.gl/forms/akUueFA2gF7VGENl1 We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition […]

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  • WOD – Sunday, November 19, 2017

    By dennis | In Classes | on November 18, 2017

    Announcements For the first time our members get to nominate each other for several award categories. You can also vote for Coaches awards! Winners will be announced at the holiday party. Voting is open 🙂 https://goo.gl/forms/akUueFA2gF7VGENl1 We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition […]

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  • WOD – Saturday, November 18, 2017

    By dennis | In Classes | on November 17, 2017

    Announcements We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition Class. You’ll need a team of 4 for this workout so get your squad together and sign up on Zen Planner! Thanksgiving Schedule: Wednesday, 11/22 – No 6:30PM or 7:30PM classes Thursday, 11/23 – Closed […]

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  • WOD – Friday, November 17, 2017

    By dennis | In Classes | on November 16, 2017

    Announcements We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition Class. You’ll need a team of 4 for this workout so get your squad together and sign up on Zen Planner! Thanksgiving Schedule: Wednesday, 11/22 – No 6:30PM or 7:30PM classes Thursday, 11/23 – Closed […]

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  • WOD – Thursday, November 16, 2017

    By dennis | In Classes | on November 15, 2017

    Announcements We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition Class. You’ll need a team of 4 for this workout so get your squad together and sign up on Zen Planner! QuickFit For time: Bike 6000/5000m At minute 1:00 get off and perform 1 Kettlebell […]

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  • WOD – Wednesday, November 15, 2017

    By dennis | In Classes | on November 14, 2017

    Announcements Joel Quezada will be at Vintage on Wednesday afternoon offering free massages! Stop by the office before or after your class to sign up for a time slot! QuickFit EMOM 21 A) Ski 10/7 Cal B) 10 Alternating Dumbbell Snatch (Advanced 14 reps) C) 3 Burpees + :30 Wall Sit CrossFit Cycle 2 – […]

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  • WOD – Tuesday, November 14, 2017

    By dennis | In Classes | on November 13, 2017

    Announcements Vintage Holiday Party 2017! ‘Tis the season to eat, drink, and be merry! Lets all get together to celebrate at the annual Vintage Christmas Party. We have the room upstairs reserved, awards will be given out. Please RSVP on facebook, see you there! CrossFit Cycle 2 – Week 5 – Day 2 Warmup 2 […]

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  • WOD – Monday, November 13, 2017

    By dennis | In Classes | on November 12, 2017

    Announcements We have an opportunity to bring Coach Tim Swords-Team Houston to Vintage for an Olympic Weightlifting Clinic. He offered to come and host a 3-hour clinic on either Saturday, December 16th at 3PM or Sunday, December 17th at 12PM. The cost will be $105 per person. If you’re interested in attending, please let me […]

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  • WOD – Sunday, November 12, 2017

    By dennis | In Classes | on November 11, 2017

    Announcements We have an opportunity to bring Coach Tim Swords-Team Houston to Vintage for an Olympic Weightlifting Clinic. He offered to come and host a 3-hour clinic on either Saturday, December 16th at 3PM or Sunday, December 17th at 12PM. The cost will be $105 per person. If you’re interested in attending, please let me […]

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  • Veterans Day WOD – Saturday, November 11, 2017

    By dennis | In Classes | on November 10, 2017

    Announcements “Service is the foundation of life. Without service, our lives have the same impact and meaning as a stick lying on the ground. No one remembers the sticks stepped on in the woods, but everyone remembers the flowers they see and smell in the meadow. If we serve and work throughout our life we […]

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  • WOD – Friday, November 10, 2017

    By dennis | In Classes | on November 9, 2017

    Announcements We have an opportunity to bring Coach Tim Swords-Team Houston to Vintage for an Olympic Weightlifting Clinic. He offered to come and host a 3-hour clinic on either Saturday, December 16th at 3PM or Sunday, December 17th at 12PM. The cost will be $105 per person. If you’re interested in attending, please let me […]

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