Tuesday, September 29, 2020

Video Brief: https://youtu.be/JLB4ngFonbE

“If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison

Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What stops us – fear and doubt.

We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about.

Many have the incorrect pre-disposition that this quote doesn’t apply to them. That they don’t have the natural talent, or the born ability, to reach greatness. But that thought, in and of itself, is the reason why they aren’t yet great. That thought alone will stop what truly creates greatness – passionate, unrelenting, hard work.

This quote applies not to somebody else, but you. Silence the voice that doubts, and put on the championship performance. As simple as that sounds, if we can do it, we’ll find what Edison writes about. We’ll stand in awe of what we are capable of.

WARM-UP
Row Warmup
2 Minutes Easy

30 Seeconds Each
Glute Bridges
Active Spidermans
Single Leg Glute Bridges (30 Seconds Each)
Push-up to Down Dog
Glute Bridge Walkouts

Barbell Warmup
https://www.youtube.com/watch?v=kLLMhalEWWI

Deadlift
Heavy Set of 3

“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

HOME GYM
3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)

Endurance Row
700 Meters Moderate, 300 Meters Fast
500 Meters Moderate, 500 Meters Fast
300 Meters Moderate, 700 Meters Fast

Straight Through With No Rest