Sunday, October 4, 2020

Video Brief: https://youtu.be/ie00TsVgM6w

“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” -Simon Sinek

What defines a leader? Is it promotion, titles, or status? We realize that is not the case.

We’ve all met others at some point in our lives that were, title wise, on an identical level. Both been students in school, teammates on a sports team, or co-workers in a job. Yet something set them apart. We don’t remember them for what they said or did, but instead, for how they made us feel.

There’s a line that’s been said a million times over.
“Why did you do it?”
“Because he (or she) would have done it for me”.

True leadership is not a title.

WARM-UP
1 Minute
Easy Bike
Easy Row

45 Seconds
Moderate Bike
Moderate Row

30 Seconds
Fast Bike
Fast Row

15 Seconds
Sprint Bike
Sprint Row

MOBILITY
Lats Foam Roll:
1 Minute Each Side

Quads Foam Roll:
1 Minute Each Side

Hamstrings Foam Roll:
1 Minute Each Side

Glutes Foam Roll:
1 Minute Each Side

“Washing Machine”
On the 4:00 x 6 Rounds:
21/15 Calorie Assault Bike
21/15 Calorie Row

HOME GYM
Tabata Intervals:
1) Side Plank (Right)
2) Side Plank (Left)
3) Mountain Climbers
4) Flutter Kicks
5) Plate Hops
6) Hollow Hold

Tabata: 8 Rounds of 20 Seconds On + 10 Seconds Off
Complete All 8 Rounds at One Movement Before Advancing
No Rest Between Movements (Beyond 10 Seconds)