Tuesday, November 10, 2020
Video Brief: https://youtu.be/kva9TkFGnY4
“True strength is the courage to admit weakness.”
Show me an athlete who is afraid to look bad, silly, or stupid… and I’ll show you back an athlete who will lose every time.
Vulnerability is a hot theme nowadays, and rightfully so.
It’s the first step, and arguably most challenging, in facing our fears. It’s an extension of the “awareness” phase, where we admit to ourselves (and potentially to others), that we have soft spots. And much like many other aspects in life, awareness is everything.
Gone are the days where “toughness” is summarized with gritted teeth and bad attitudes. Real mental toughness is facing the demons, the skeletons in the closet, the soft spots, and going on the attack.
Show me an athlete who is willing to look bad, silly, or stupid… and I’ll show you back a very powerful competitor.
“Wave Runner”
On the 5:00 x 6 Rounds:
500/400 Meter Bike
350/300 Meter Row
200 Meter Run
WARM-UP
Line Drills
MOBILITY
Kneeling Hamstring Stretch: 40 Seconds Each Side
Calf Stretch on Post: 40 Seconds Each Side
HOME GYM
On the 5:00 x 6 Rounds:
800 Meter Run
Midline
4 Rounds:
:40 Seconds Flutter Kicks
:20 Seconds Rest
1 Round:
50 GHD Sit-ups
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