Tuesday, January 5, 2021
Video Brief: https://youtu.be/xdbML8frvXo

“Think like an immigrant. Act like an artisan.”

To “think like an immigrant” is to have a mindset where nothing is owed. There’s no legacy spot awaiting me. I’m not owed a job, a title bump, or a promotion. That no matter who or what I was yesterday, I’m brand new today. So I better plan to work harder than I ever have before to achieve my goals.

To “act like an artisan”, is to live a life of passion. In the middle-ages, before mass production, every pair of shoes, every saddle, tool and utensil were made by hand. All one-off productions. By a creator, called an artisan. Artisans took great pride in their work, and would carve their initials into each piece they created.

Regardless of what we’ve accomplished, nothing is owed to us. Yesterday is gone… and we’ll earn today. And in everything we do, let’s take so much care that we could proudly etch our name into the side of our work for the world to see. We are humble, we are hungry, and we are the hardest damn workers in the room.

WARM-UP
30 Seconds Each
Jumping Jacks
Active Spidermans
Single Unders
Slow Air Squats
Double Taps
Inchworm to Push-ups
Lateral Hops Over Barbell
Mountain Climbers
Double Unders
Slow Burpees

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Front Rack Stretch: 45 Seconds
Forearms Stretch: 45 Seconds
Pec Stretch on Wall: 30 Seconds Each Side

“Barn Burner”
AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (155/105)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (185/135)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (205/145)

KILOS
1st Barbell: 52/38
2nd Barbell: 61/43
3rd Barbell: 70/48
4th Barbell: 84/61
5th Barbell: 93/65

HOME GYM
5 Rounds x AMRAP 3:
50 Double Unders
21 Lateral Dumbbell Burpees
Max Double Dumbbell Power Cleans

Rest 3 Minutes Between Rounds

Midline
Not for Time:
50 GHD Sit-ups
50 AbMat Sit-ups
50 V-ups