Sunday, January 17, 2021
Video Brief: https://youtu.be/e-XXLe9OEHc

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

A quote from a man who is recognized as one of the greatest artists of all time.

There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some kind of mystical factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his magic secret.

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it’s another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.

WARM-UP
6 Minutes For Quality
100 Meter Run
10 Box Step-ups (5 Each Side)
10 Strict Press & Reach (Empty Bar)
10 Kettlebell Romanian Deadlifts (Light Weight)

MOBILITY
Child’s Pose on Box: 1 Minute
Pigeon Pose on Box: 90 Seconds Each Side
Box Supported Ankle Stretch: 1 Minute

“Out of the Box”
For Time:
20 Box Jumps (30″/24″)
40 Strict Press (75/55)
600 Meter Run
80 Russian Kettlebell Swings (70/53)
600 Meter Run
40 Strict Press (75/55)
20 Box Jumps (30″/24″)

KILOS
Kettlebell: 32/24
Barbell: 34/25

HOME GYM
For Time:
40 Jumping Lunges
40 Single Dumbbell Strict Press
600 Meter Run
80 Single Dumbbell Russian Swings
600 Meter Run
40 Single Dumbbell Strict Press
40 Jumping Lunges