Tuesday, January 19, 2021
Video Brief: https://youtu.be/W92xcRQYENE

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.

WARM-UP
Bike Warmup
1 Minute Easy
1 Miunute Easy-Moderate
1 Minute Moderate

30 Seconds Each
Jumping Jacks
Active Spidermans
Single Unders
Push-up to Down Dog
Double Taps
Slow Air Squats

MOBILITY
Couch Stretch: 1 Minute Each Side
Calf Stretch On Post: 30 Seconds Each Side

“Double-Edged”
7 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpees

Body Armor Cash-Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank

HOME GYM
7 Rounds For Time:
30 Double Unders
20 Shuttle Runs [10 Meters]
10 Burpees

Gymnastics Conditioning
Not For Time:
25 Strict Handstand Push-ups
50 Kipping Handstand Push-ups