Monday, March 22, 2021
Video Brief: https://youtu.be/cN2hCEROHlI

“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus

If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way.

But if we promise ourselves one thing, everything changes. The promise to uphold the willingness to learn.

To take the failure from “this isn’t for me” and translate it into “I’m not good enough yet”. It’s never a challenge of if we can do it or not… but rather a challenge of how bad do we want it. How hard we’ll work for it. We can sit and wallow, or we can meet fire with fire. To pick up the pieces, binding and mending them together, to ultimately make them far stronger than before.

WARM-UP
Bodyweight & Jump Rope
30 Jumping Jacks
20 Knuckle Drags
10 Active Samson
10 Push-up to Down Dog
:30s Arch Hold
:30s Hollow Hold
10 Straight Leg Sit-ups
50 Single Unders
10 Slow Air Squats
20 Double Taps

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Push Jerk
5-4-3-2-1

“Divide & Conquer”
AMRAP 15:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar

KILOS
61/43

HOME GYM
AMRAP 15:
30 Double Unders
15 Double Dumbbell Push Jerks
30 Double Unders
15 Weighted Sit-ups

Gymnastics Conditioning
Every 2:00 x 4 Rounds:
5 Strict Chest to Bar Pull-ups
10/8 Calorie Bike
5 Bar Muscle-ups

Score is Slowest Round