Saturday, March 27, 2021
Video Brief: https://youtu.be/tcNTm0j6e-4

“Belief is irresistible.” – Phil Knight

Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.

When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.

Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.

Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.

WARM-UP
Increasing Intensity Each Round
1 Minute Side Shuffles
1 Minute Bike
1 Minute Row

40 Seconds Side Shuffles
40 Seconds Bike
40 Seconds Row

20 Seconds Side Shuffles
20 Seconds Bike
20 Seconds Row

“Tri Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 Shuttle Sprints (10 Meters)
Max Calorie Bike

Rest 4 Minutes Between Rounds

HOME GYM
For Distance:
40 Minute Run

AFTER PARTY
5 Giant Sets For Quality:
100′ Single Kettlebell Farmers Carry
:30 Side Plank (Each Side)
:20-:30 GHD Hip Extension Hold

Rest As Needed Between Sets