Saturday, April 9, 2022

“I Melt With You”
Murph Prep
For Time
800m Run
8 Rounds of “Cindy”
800m Run
6 Rounds of “Cindy”
800m Run
4 Rounds of “Cindy”
800m Run
*Partners will run together, then alternate rounds of cindy, so that they will each do 4 rounds, then 3 rounds, then 2 rounds, while also accumulating 2 miles of running

Rx+ Weight Vest

L2:
Sub Banded Strict Pull-Ups

L1:
Sub Toenail Spot Pull-Ups and Band Assisted Push-Ups