Sunday, April 10, 2022

Gymnastic Skill
20:00 Freestanding Handstand Walk Practice
-The goal would be to accumulate 3:00-5:00 on your hands in some variation of freestanding handstand.

“Maniac”
15:00 EMOM
min 1: 100ft Sled Sprint
min 2: Sandbag Bear Hug Hold *heavy
min 3: Rest

Accessories
Core Work
3 Sets
:30sec Supine Hold on GHD
1:00 Hip Extension Hold
150ft Farmers Carry *moderate Heavy