Monday, May 2, 2022
Video Brief: https://youtu.be/BcBJA-SNsPU

Plyometrics
5 Sets x 3 Seated Box Jump to High Box
*increase height on each set

Weightlifting
Power Clean + Front Squat + Split Jerk
Every 2:30 minutes, 6 Sets, complete the following
3 x (1+1+1) @ 65%
3 x (1+1+1) @ 70%
3 x (1+1+1) @ 75% x 2 Sets
2 x (1+1+1) @ 80%
2 x (1+1+1) @ 85%

“Mr. Chow”
5 Rounds for Time
7 Hang Power Cleans
7 Thrusters
7 Shoulder to Overhead
Load: 95/65#, 43/30kg
Time Cap: 7:00

Bodyweight Variation:
5 Rounds for Time
7 Burpees
7 Squat Jumps
7 Handstand Push-Ups

QuickFit 2022.05.02
4 Sets
300m Ski
15 Double Kettlebell Deadlifts
350m Row
25/15 Push Ups