Sunday 04.21.24

Conditioning
“Breezy”

40:00 minute EMOM
minute 1: 1/1 Turkish Get-Up
minute 2: 10 Bench Press
minute 3: 15 GHD Sit-Ups
minute 4: Max Calorie Ski Erg
minute 5: Rest

Load: Choice
Suggested
KB: 53/35lb, 24/16kg
Barbell: 135/95lb, 61/43kg

Optional Accessories
4 Sets, For Quality
8/8 Landmine Rotational Clean and Press
16 Landmine Trunk Rotations
8/8 Single Leg Landmine Romanian Deadlift