Monday 04.22.24

Weightlifting
Take 15:00 minutes to Find a 1RM Snatch

“Routine Maintenance”

4 Sets, For Max Reps
2:00 minute AMRAP, 1:00 minute Rest
12 Alternating Dumbbell Hang Snatch
12 Single Dumbbell Step-Overs 24/20′
-Max Calorie Bike in the Remaining Time

Load: 50/35lb, 22.5/15kg

Score = Total Reps (Calories + Dumbbell Reps)

Optional Accessories
4 Sets, For Quality
10-12 Goblet Cyclist Squat
20 Banded Y’s
-Max Hex Dumbbell Head Pinch Grip Hold 25/15lb, 12/7kg