Tuesday 04.23.24

“Popeye”

15:00 minute EMOM: For Completion
Minute 1: 15-12-9-6-3 Deadlifts
Minute 2: 10/8 Strict Pull-Ups
Minute 3: 75 Double Unders

Barbell Loads: 50-55-65-70-75%

Score: Loads
Daily Finisher / Bodyweight Stamina Test
10 Sets For Time
15/10 Unbroken Push-Ups

Rest as needed

Level 2:
10 Sets x Unbroken Reps
Rest 1:00 minute between sets

Level 1:
10:00 minute EMOM
5-10 Elevated or Band Assisted Push-Ups

Rules: Reps unbroken, while maintaining a plank position (no down dog)