Thursday 04.25.24

Strength / Weightlifting
Every 90 seconds, 6 Sets
1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead
“Honda”

15 Strict Handstand Push-Ups
45 Power Cleans 95/65lb, 43/30kg
15 Strict Handstand Push-Ups

Rest 3:00 minutes

15 Box Jumps 30/24”
30 Shoulder to Overhead 115/75lb, 52/34kg
15 Box Jumps 30/24”

Time Domain: 4:00-6:00 / Couplet, 11:00-15:00
Time Cap: 17:00 Running Time

Optional Accessories
Part A)
5 Sets
30 second Wall Supported Handstand Hold
Rest as needed between sets

Part B)
6 Sets
6 Glute Ham Raises
24 second Sorenson Hold
Rest as needed between sets to keep complex unbroken