21-Day Summer FITNESS RESET

Has your workout routine disappeared this summer? You’re not alone.

Whether you’ve been away from the gym for months, or years, our 21-Day Summer Fitness Reset is designed to help you get back on track in a supportive, beginner-friendly environment.

No CrossFit experience is required. You don’t need to “get in shape first.” We’ll meet you exactly where you are.

What’s Included
✅ Unlimited CrossFit classes for 21 days
Train as often as you’d like with professional coaching every step of the way. 

✅ Foundations Classes
Join our Tuesday and Thursday evening Foundations classes to learn the movements, build confidence, and get comfortable before jumping into regular workouts.

✅ Coach Support & Personalized Modifications
Every workout is tailored to your current fitness level. Our coaches will make sure you feel challenged, but never overwhelmed.

✅ Track Your Progress
Use our InBody body composition scanner throughout the challenge to monitor changes in muscle, body fat, and overall progress right from your phone.

✅ A Community That Wants You to Succeed
At Vintage CrossFit, you’ll never feel like just another membership. You’ll train alongside encouraging people who remember your name, celebrate your victories, and make working out something you’ll actually look forward to.

Is This Right For Me?

Absolutely, if you…

• Are new to CrossFit
• Haven’t exercised in a while
• Want accountability and coaching
• Are tired of working out alone
• Want real results instead of another fitness app
• Are looking for a fun, welcoming community