MONDAY // NOVEMBER 2, 2026
Weightlifting: Snatch
Every 1:30 x 6 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat @ 60%+
Conditioning
“Cheat Code”
8:00 AMRAP
2-4-6-8-10… Alternating Dumbbell Snatch
2-4-6-8-10… Double Jump Lateral Burpee
Optional Accessories
For Quality:
3 Sets:
10/10 Single Leg Romanian Deadlifts
8/8 Seated Dumbbell External Rotation
:30 Hollow Hold
