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Monday, November 9, 2026

Monday, November 9, 2026

Monday, November 9, 2026

Strength

Push Press

For Load:

Every 3:00 x 4 Sets

7 Push Press @ 70%

Conditioning

“Flight Simulation”

For Time

24 Double Unders
12 Thrusters
48 Double Unders
12 Thrusters
72 Double Unders
12 Thrusters
48 Double Unders
12 Thrusters
24 Double Unders
12 Thrusters

Optional AccessoriesNot in timeline

For Quality

3 Sets

8/8 Side Lying Dumbbell External Rotation
5/5 Single Dumbbell Calf Raises w/5 sec Pause at Extension
:30 Kettlebell Dead-Bugs