Friday, February 13th, 2026
Weightlifting
Power Clean
Every 3:00 x 4 Sets
2.2.2 Unbroken Power Clean @ 70-85%
*Rest 10-15s b/t doubles
% is Based on 1RM Power Clean
Note that this designates 6 reps done as touch and go doubles. Build to an RPE 9 top set, ideally performing multiple sets at 85%.
Record Each Working Weight
Barbell Conditioning
“Full Send Valentine”
7:00 AMRAP
7 Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 95/65lb, 43/30kg
